How many calories are in pork?

Pork, forequarter chop, untrimmed, raw contains approximately 188 calories (785 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 17.5g of protein per 100g of pork, forequarter chop, untrimmed, raw.

Pork, forequarter chop, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, forequarter chop, untrimmed, raw has 13.2g of total fat per 100g.

Raw pork from the forequarter of the carcase, as purchased without removal of internal and external fat.

Energy with dietary fibre

785kJ

Protein

17.5g

Fat, total

13.2g

Total dietary fibre

Total sugars

Sodium

68.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, forequarter chop, untrimmed, raw contains approximately 188 calories (785 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 17.5g of protein per 100g of pork, forequarter chop, untrimmed, raw.
How much sugar is in pork?: Pork, forequarter chop, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, forequarter chop, untrimmed, raw has 13.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	785 kJ
Energy, without dietary fibre	785 kJ

Nutrient	Per 100g
Moisture	67.3 g
Protein	17.5 g
Nitrogen	2.8 g
Fat, total	13.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	18.0 mg
Chloride	78.0 mg
Copper	0.10 mg
Fluoride	122 ug
Iodine	0.80 ug
Iron	1.1 mg
Magnesium	19.0 mg
Manganese	0 mg
Phosphorus	182 mg
Potassium	336 mg
Selenium	9.6 ug
Sodium	68.0 mg
Sulphur	180 mg
Zinc	2.6 mg
Retinol	10.0 ug
Vitamin A retinol equivalents	10.0 ug
Biotin	4.1 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.65 mg
Riboflavin	0.27 mg
Niacin	3.8 mg
Niacin derived from tryptophan	3.5 mg
Niacin derived equivalents	7.3 mg
Pantothenic acid	1.0 mg
Pyridoxine	0.56 mg
Cobalamin	0.50 ug
Folate, natural	37.0 ug
Folic acid	0 ug
Total folates	37.0 ug
Dietary folate equivalents	37.0 ug
Vitamin C	0 mg
Cholecalciferol	1.4 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.4 ug
Alpha tocopherol	0 mg
Vitamin E	0.06 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.18 g
C15	0.01 g
C16	3.1 g
C17	0.07 g
C18	1.6 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	5.0 g
C14:1	0 g
C16:1	0.38 g
C18:1	5.2 g
C20:1	0.10 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.7 g
C18:2w6	1.4 g
C18:3w3	0.10 g
C18:3w6	15.3 mg
C20:2w6	41.1 mg
C20:3w3	12.4 mg
C20:3w6	8.5 mg
C20:4w6	73.2 mg
C20:5w3	0 mg
C22:5w3	17.1 mg
C22:4w6	5.7 mg
C22:6w3	30.5 mg
Total polyunsaturated fatty acids	1.7 g
Total long chain omega 3 fatty acids	47.6 mg
Total trans fatty acids	59.2 mg

Nutrient	Per 100g
Tryptophan	205 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006910. All values per 100g of edible portion.