Meat, poultry and game products and dishes
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
Cooked pork from the forequarter of the carcase, as purchased without removal of internal and external separable fat. Barbequed as purchased, for 75 minutes with no added fat.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
901kJ
Energy
22.6g
Protein
14.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
78.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat contains approximately 215 calories (901 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 22.6g of protein per 100g of pork, forequarter shoulder roast, untrimmed, bbq'd, no added fat.
How much sugar is in pork?
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat has 14g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 901 kJ |
| Energy, without dietary fibre | 901 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 59.9 g |
| Protein | 22.6 g |
| Nitrogen | 3.6 g |
| Fat, total | 14.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 17.0 mg |
| Chromium | 0.30 ug |
| Chloride | 78.0 mg |
| Copper | 0.11 mg |
| Fluoride | 20.8 ug |
| Iodine | 0.80 ug |
| Iron | 1.5 mg |
| Lead | 0.20 ug |
| Magnesium | 21.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 204 mg |
| Potassium | 350 mg |
| Selenium | 30.8 ug |
| Sodium | 78.0 mg |
| Sulphur | 241 mg |
| Zinc | 3.3 mg |
| Retinol | 7.0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
| Biotin | 5.2 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.61 mg |
| Riboflavin | 0.31 mg |
| Niacin | 3.8 mg |
| Niacin derived from tryptophan | 4.5 mg |
| Niacin derived equivalents | 8.3 mg |
| Pantothenic acid | 0.84 mg |
| Pyridoxine | 0.51 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 37.0 ug |
| Folic acid | 0 ug |
| Total folates | 37.0 ug |
| Dietary folate equivalents | 37.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.3 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.02 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.20 g |
| C15 | 0.01 g |
| C16 | 3.3 g |
| C17 | 0.07 g |
| C18 | 1.7 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.3 g |
| C14:1 | 0 g |
| C16:1 | 0.40 g |
| C18:1 | 5.5 g |
| C20:1 | 0.10 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.0 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 18.0 mg |
| C20:2w6 | 47.4 mg |
| C20:3w3 | 13.1 mg |
| C20:3w6 | 18.0 mg |
| C20:4w6 | 65.3 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 14.7 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 26.1 mg |
| Total polyunsaturated fatty acids | 1.8 g |
| Total long chain omega 3 fatty acids | 40.8 mg |
| Total trans fatty acids | 60.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 264 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 72.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006927. All values per 100g of edible portion.