Meat, poultry and game products and dishes
Pork, loin chop, untrimmed, raw
Raw pork from the lumbar part of loin, as purchased without removal of internal and external separable fat.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
705kJ
Energy
21.5g
Protein
9.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
49.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, loin chop, untrimmed, raw contains approximately 168 calories (705 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 21.5g of protein per 100g of pork, loin chop, untrimmed, raw.
How much sugar is in pork?
Pork, loin chop, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, loin chop, untrimmed, raw has 9.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 705 kJ |
| Energy, without dietary fibre | 705 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 68.6 g |
| Protein | 21.5 g |
| Nitrogen | 3.4 g |
| Fat, total | 9.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Chloride | 59.0 mg |
| Copper | 0.05 mg |
| Fluoride | 34.7 ug |
| Iodine | 0 ug |
| Iron | 0.44 mg |
| Magnesium | 24.0 mg |
| Manganese | 0.0080 mg |
| Phosphorus | 206 mg |
| Potassium | 391 mg |
| Selenium | 0.70 ug |
| Sodium | 49.0 mg |
| Sulphur | 201 mg |
| Zinc | 1.2 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 2.6 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.69 mg |
| Riboflavin | 0.14 mg |
| Niacin | 6.3 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 10.5 mg |
| Pantothenic acid | 0.72 mg |
| Pyridoxine | 0.31 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 32.0 ug |
| Folic acid | 0 ug |
| Total folates | 32.0 ug |
| Dietary folate equivalents | 32.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.89 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.12 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.19 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.12 g |
| C15 | 0 g |
| C16 | 2.2 g |
| C17 | 0.05 g |
| C18 | 1.2 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.5 g |
| C14:1 | 0 g |
| C16:1 | 0.22 g |
| C17:1 | 0.01 g |
| C18:1 | 3.8 g |
| C20:1 | 0.07 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.1 g |
| C18:2w6 | 0.78 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 39.0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 5.8 mg |
| C20:4w6 | 48.5 mg |
| C20:5w3 | 3.2 mg |
| C22:5w3 | 6.6 mg |
| C22:4w6 | 5.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.1 mg |
| Total polyunsaturated fatty acids | 0.94 g |
| Total long chain omega 3 fatty acids | 14.9 mg |
| Total trans fatty acids | 41.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 251 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 48.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006993. All values per 100g of edible portion.