How many calories are in pork?

Pork, loin chop, untrimmed, raw contains approximately 168 calories (705 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 21.5g of protein per 100g of pork, loin chop, untrimmed, raw.

Pork, loin chop, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, loin chop, untrimmed, raw has 9.2g of total fat per 100g.

Raw pork from the lumbar part of loin, as purchased without removal of internal and external separable fat.

Energy with dietary fibre

705kJ

Protein

21.5g

Fat, total

9.2g

Total dietary fibre

Total sugars

Sodium

49.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, loin chop, untrimmed, raw contains approximately 168 calories (705 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 21.5g of protein per 100g of pork, loin chop, untrimmed, raw.
How much sugar is in pork?: Pork, loin chop, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin chop, untrimmed, raw has 9.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	705 kJ
Energy, without dietary fibre	705 kJ

Nutrient	Per 100g
Moisture	68.6 g
Protein	21.5 g
Nitrogen	3.4 g
Fat, total	9.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	11.0 mg
Chloride	59.0 mg
Copper	0.05 mg
Fluoride	34.7 ug
Iodine	0 ug
Iron	0.44 mg
Magnesium	24.0 mg
Manganese	0.0080 mg
Phosphorus	206 mg
Potassium	391 mg
Selenium	0.70 ug
Sodium	49.0 mg
Sulphur	201 mg
Zinc	1.2 mg
Retinol	2.0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	2.6 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.69 mg
Riboflavin	0.14 mg
Niacin	6.3 mg
Niacin derived from tryptophan	4.3 mg
Niacin derived equivalents	10.5 mg
Pantothenic acid	0.72 mg
Pyridoxine	0.31 mg
Cobalamin	0.30 ug
Folate, natural	32.0 ug
Folic acid	0 ug
Total folates	32.0 ug
Dietary folate equivalents	32.0 ug
Vitamin C	0 mg
Cholecalciferol	0.89 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.12 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.19 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.12 g
C15	0 g
C16	2.2 g
C17	0.05 g
C18	1.2 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	3.5 g
C14:1	0 g
C16:1	0.22 g
C17:1	0.01 g
C18:1	3.8 g
C20:1	0.07 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	4.1 g
C18:2w6	0.78 g
C18:3w3	0.04 g
C18:3w6	0 mg
C20:2w6	39.0 mg
C20:3w3	0 mg
C20:3w6	5.8 mg
C20:4w6	48.5 mg
C20:5w3	3.2 mg
C22:5w3	6.6 mg
C22:4w6	5.8 mg
C22:2w6	0 mg
C22:6w3	5.1 mg
Total polyunsaturated fatty acids	0.94 g
Total long chain omega 3 fatty acids	14.9 mg
Total trans fatty acids	41.9 mg

Nutrient	Per 100g
Tryptophan	251 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006993. All values per 100g of edible portion.