Meat, poultry and game products and dishes
Pork, spare ribs, untrimmed, baked, no added fat
Pork from the rib, as purchased without removal of internal and external fat. Baked with no added fat.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
1,663kJ
Energy
27.4g
Protein
32.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
54.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, spare ribs, untrimmed, baked, no added fat contains approximately 397 calories (1,663 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 27.4g of protein per 100g of pork, spare ribs, untrimmed, baked, no added fat.
How much sugar is in pork?
Pork, spare ribs, untrimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, spare ribs, untrimmed, baked, no added fat has 32.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,663 kJ |
| Energy, without dietary fibre | 1,663 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 39.7 g |
| Protein | 27.4 g |
| Nitrogen | 4.4 g |
| Fat, total | 32.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 17.0 mg |
| Chloride | 84.0 mg |
| Copper | 0.06 mg |
| Fluoride | 55.4 ug |
| Iodine | 0 ug |
| Iron | 0.60 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 233 mg |
| Potassium | 396 mg |
| Selenium | 2.7 ug |
| Sodium | 54.0 mg |
| Sulphur | 248 mg |
| Zinc | 1.5 mg |
| Retinol | 4.0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 5.7 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.54 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.7 mg |
| Niacin derived from tryptophan | 5.4 mg |
| Niacin derived equivalents | 13.2 mg |
| Pantothenic acid | 0.91 mg |
| Pyridoxine | 0.28 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 37.0 ug |
| Folic acid | 0 ug |
| Total folates | 37.0 ug |
| Dietary folate equivalents | 37.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 2.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.12 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.1 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.28 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.42 g |
| C15 | 0 g |
| C16 | 7.8 g |
| C17 | 0.17 g |
| C18 | 4.3 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 12.7 g |
| C14:1 | 0 g |
| C16:1 | 0.76 g |
| C17:1 | 0.01 g |
| C18:1 | 13.7 g |
| C20:1 | 0.27 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 14.7 g |
| C18:2w6 | 2.7 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 143 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 6.7 mg |
| C20:4w6 | 76.8 mg |
| C20:5w3 | 3.7 mg |
| C22:5w3 | 7.6 mg |
| C22:4w6 | 6.7 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.9 mg |
| Total polyunsaturated fatty acids | 3.1 g |
| Total long chain omega 3 fatty acids | 17.2 mg |
| Total trans fatty acids | 152 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 320 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 70.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007113. All values per 100g of edible portion.