Meat, poultry and game products and dishes
Pork, spare ribs, untrimmed, raw
Raw pork from the rib, as purchased without removal of internal and external fat.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
1,198kJ
Energy
18.1g
Protein
24.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
43.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, spare ribs, untrimmed, raw contains approximately 286 calories (1,198 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 18.1g of protein per 100g of pork, spare ribs, untrimmed, raw.
How much sugar is in pork?
Pork, spare ribs, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, spare ribs, untrimmed, raw has 24g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,198 kJ |
| Energy, without dietary fibre | 1,198 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 57.5 g |
| Protein | 18.1 g |
| Nitrogen | 2.9 g |
| Fat, total | 24.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Chloride | 57.0 mg |
| Copper | 0.04 mg |
| Fluoride | 38.1 ug |
| Iodine | 0 ug |
| Iron | 0.40 mg |
| Magnesium | 19.0 mg |
| Manganese | 0.0070 mg |
| Phosphorus | 177 mg |
| Potassium | 320 mg |
| Selenium | 2.0 ug |
| Sodium | 43.0 mg |
| Sulphur | 164 mg |
| Zinc | 0.99 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
| Biotin | 4.1 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.56 mg |
| Riboflavin | 0.13 mg |
| Niacin | 5.1 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 8.7 mg |
| Pantothenic acid | 0.60 mg |
| Pyridoxine | 0.25 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 2.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.09 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.5 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.23 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.31 g |
| C15 | 0 g |
| C16 | 5.8 g |
| C17 | 0.13 g |
| C18 | 3.2 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 9.4 g |
| C14:1 | 0 g |
| C16:1 | 0.56 g |
| C17:1 | 0.01 g |
| C18:1 | 10.2 g |
| C20:1 | 0.20 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 10.9 g |
| C18:2w6 | 2.0 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 106 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 4.4 mg |
| C20:4w6 | 52.8 mg |
| C20:5w3 | 2.4 mg |
| C22:5w3 | 4.9 mg |
| C22:4w6 | 4.4 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 3.8 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 11.2 mg |
| Total trans fatty acids | 113 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 212 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 47.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007117. All values per 100g of edible portion.