Pork, scotch roast, untrimmed, raw
Raw pork from the forequarter of the carcase, as purchased without removal of internal and external fat.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
893kJ
Protein
18.9g
Fat, total
15.4g
Total dietary fibre
0g
Total sugars
0g
Sodium
46.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, scotch roast, untrimmed, raw contains approximately 213 calories (893 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 18.9g of protein per 100g of pork, scotch roast, untrimmed, raw.
- How much sugar is in pork?
- Pork, scotch roast, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, scotch roast, untrimmed, raw has 15.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 893 kJ |
| Energy, without dietary fibre | 893 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 66.9 g |
| Protein | 18.9 g |
| Nitrogen | 3.0 g |
| Fat, total | 15.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Chloride | 70.0 mg |
| Copper | 0.06 mg |
| Fluoride | 45.5 ug |
| Iodine | 0.80 ug |
| Iron | 0.74 mg |
| Magnesium | 18.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 201 mg |
| Potassium | 326 mg |
| Selenium | 11.7 ug |
| Sodium | 46.0 mg |
| Sulphur | 184 mg |
| Zinc | 2.4 mg |
| Retinol | 3.0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
| Biotin | 3.5 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.59 mg |
| Riboflavin | 0.17 mg |
| Niacin | 8.6 mg |
| Niacin derived from tryptophan | 3.8 mg |
| Niacin derived equivalents | 12.3 mg |
| Pantothenic acid | 0.98 mg |
| Pyridoxine | 0.33 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.3 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.27 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.22 g |
| C15 | 0 g |
| C16 | 3.7 g |
| C17 | 0.08 g |
| C18 | 2.1 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 6.1 g |
| C14:1 | 0 g |
| C16:1 | 0.38 g |
| C17:1 | 0.01 g |
| C18:1 | 6.2 g |
| C20:1 | 0.11 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.7 g |
| C18:2w6 | 1.3 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 57.8 mg |
| C20:3w3 | 5.7 mg |
| C20:3w6 | 11.4 mg |
| C20:4w6 | 68.5 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 17.1 mg |
| C22:4w6 | 11.4 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 11.4 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 28.5 mg |
| Total trans fatty acids | 75.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 220 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 50.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007089. All values per 100g of edible portion.