Foods Highest in C20:3w3

Top 50 Australian foods ranked by c20:3w3 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Egg, chicken, yolk, raw	Egg products and dishes	1.7
2	Egg, chicken, yolk, hard-boiled	Egg products and dishes	1.7
3	Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	Egg products and dishes	1.3
4	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	1.3
5	Mint, fresh, raw	Vegetable products and dishes	0.40
6	Broccoli, fresh, boiled, drained	Vegetable products and dishes	0.40
7	Corn, kernels, purchased frozen, raw	Vegetable products and dishes	0.40
8	Corn, kernels, purchased frozen, boiled, drained	Vegetable products and dishes	0.40
9	Corn, kernels, canned in brine, drained	Vegetable products and dishes	0.40
10	Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	0.40
11	Pasta, white wheat flour & spinach, dry	Cereals and cereal products	0.30
12	Bream, fillet, raw	Fish and seafood products and dishes	0.30
13	Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	0.30
14	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	0.30
15	Salmon, smoked, sliced	Fish and seafood products and dishes	0.30
16	Cake mix, plain, dry powder	Cereal based products and dishes	0.20
17	Pikelet, plain, homemade	Cereal based products and dishes	0.20
18	Scone, plain, commercial	Cereal based products and dishes	0.20
19	Pasta, white wheat flour & spinach, boiled from dry, no added salt	Cereals and cereal products	0.20
20	Turkey, hindquarter, lean flesh, raw	Meat, poultry and game products and dishes	0.20
21	Duck, lean flesh, raw	Meat, poultry and game products and dishes	0.20
22	Turkey, breast, lean flesh, raw	Meat, poultry and game products and dishes	0.20
23	Turkey, breast, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	0.20
24	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	0.20
25	Turkey, breast, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	0.20
26	Turkey, hindquarter, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	0.20
27	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	0.20
28	Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	0.20
29	Salami, all varieties, raw	Meat, poultry and game products and dishes	0.20
30	Blue grenadier (hoki), fillet, raw	Fish and seafood products and dishes	0.20
31	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	0.20
32	Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	0.20
33	Biscuit, sweet, wheatmeal	Cereal based products and dishes	0.10
34	Pikelet or pancake, sweet, commercial	Cereal based products and dishes	0.10
35	Pork, belly, rind removed, raw	Meat, poultry and game products and dishes	0.10
36	Pork, diced, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	0.10
37	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.10
38	Pork, belly, rind removed, baked, no added fat	Meat, poultry and game products and dishes	0.10
39	Pork, diced, untrimmed, raw	Meat, poultry and game products and dishes	0.10
40	Pork, butterfly steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.10
41	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	0.10
42	Pork, forequarter chop, lean, raw	Meat, poultry and game products and dishes	0.10
43	Pork, forequarter chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.10
44	Pork, mince, untrimmed, raw	Meat, poultry and game products and dishes	0.10
45	Pork, mince, as purchased, fried, no added fat	Meat, poultry and game products and dishes	0.10
46	Pork, butterfly steak, lean, raw	Meat, poultry and game products and dishes	0.10
47	Pork, medallion or loin steak, lean, raw	Meat, poultry and game products and dishes	0.10
48	Pork, medallion or loin steak, lean, fried, no added fat	Meat, poultry and game products and dishes	0.10
49	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	0.10
50	Pork, leg steak (rump), separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.10

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:3w3 value is zero or not measured.