Foods Highest in C20:4w3

Top 50 Australian foods ranked by c20:4w3 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	187
2	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	187
3	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	163
4	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	162
5	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	137
6	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	136
7	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	126
8	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	119
9	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	107
10	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	25.7
11	Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	22.6
12	Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	21.6
13	Gemfish, fillet, raw	Fish and seafood products and dishes	18.8
14	Barramundi, aquacultured, fillet, steamed with no added fat	Fish and seafood products and dishes	18.8
15	Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	15.8
16	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	15.6
17	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	12.0
18	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	9.8
19	Oyster, aquacultured, raw	Fish and seafood products and dishes	7.0
20	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	6.0
21	Sardine, Australian, whole, fried, no added fat	Fish and seafood products and dishes	4.6
22	Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	Fish and seafood products and dishes	4.6
23	Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	4.0
24	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	3.4
25	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	3.2
26	Venison, mince, premium, raw	Meat, poultry and game products and dishes	2.7
27	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	2.2
28	Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat	Fish and seafood products and dishes	1.8
29	Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	1.6
30	Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	1.6
31	Prawn, flesh, cooked from raw, no added fat	Fish and seafood products and dishes	1.5
32	Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	1.4
33	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	1.2
34	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	1.2
35	Abalone, black lip, wild, raw	Fish and seafood products and dishes	1.1
36	Prawn, flesh, raw (green)	Fish and seafood products and dishes	1.1
37	Prawn, banana, aquacultured, purchased cooked	Fish and seafood products and dishes	1.0
38	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	0.90
39	Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	0.80
40	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.40
41	Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	0.40
42	Shark, fillet, without skin, raw	Fish and seafood products and dishes	0.30
43	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	0.10

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:4w3 value is zero or not measured.