Foods Highest in C22

Top 50 Australian foods ranked by c22 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Starch, potato	Vegetable products and dishes	3.5
2	Oil, peanut	Fats and oils	3.2
3	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	2.8
4	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	2.6
5	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	2.6
6	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	2.6
7	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	2.6
8	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	2.6
9	Pineapple, canned in syrup	Fruit products and dishes	2.5
10	Pineapple, canned in pineapple juice	Fruit products and dishes	2.5
11	Wattle seed (acacia), ground	Seed and nut products and dishes	2.4
12	Lupin, dehulled, splits, uncooked	Legume and pulse products and dishes	1.9
13	Lupin, whole, uncooked	Legume and pulse products and dishes	1.9
14	Lupin, dehulled, flakes, uncooked	Legume and pulse products and dishes	1.9
15	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	1.5
16	Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	1.4
17	Mushroom, common, fresh, raw	Vegetable products and dishes	1.2
18	Rice beverage, fluid, added calcium	Dairy & meat substitutes	1.2
19	Mushroom, common, vitamin D enhanced, fresh, raw	Vegetable products and dishes	1.2
20	Rice beverage, unfortified	Dairy & meat substitutes	1.2
21	Cranberry, dried, sweetened	Fruit products and dishes	1.2
22	Goji berry, dried	Fruit products and dishes	1.2
23	Spelt, uncooked	Cereals and cereal products	1.1
24	Flour, spelt	Cereals and cereal products	1.1
25	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	1.0
26	Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	Cereal based products and dishes	0.90
27	Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)	Non-alcoholic beverages	0.90
28	Salmon, flavoured, canned	Fish and seafood products and dishes	0.80
29	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	0.80
30	Noodle, soba, boiled, drained	Cereals and cereal products	0.70
31	Broccoli, fresh, boiled, drained	Vegetable products and dishes	0.70
32	Mayonnaise, low fat, commercial	Savoury sauces and condiments	0.70
33	Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	0.70
34	Noodle, soba, dry	Cereals and cereal products	0.70
35	Corn, kernels, canned in brine, drained	Vegetable products and dishes	0.70
36	Corn, kernels, purchased frozen, boiled, drained	Vegetable products and dishes	0.70
37	Corn, kernels, purchased frozen, raw	Vegetable products and dishes	0.70
38	Mint, fresh, raw	Vegetable products and dishes	0.70
39	Bar, muesli, with nuts	Confectionery and cereal/nut/fruit/seed bars	0.70
40	Potato crisps or chips, salt & vinegar flavoured	Snack foods	0.70
41	Taco shell, from corn flour, plain	Snack foods	0.70
42	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	0.70
43	Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	0.70
44	Dressing, French or Italian, regular fat, commercial	Savoury sauces and condiments	0.70
45	Sauce, simmer for chicken, commercial	Savoury sauces and condiments	0.60
46	Dressing, thousand island, regular fat, commercial	Savoury sauces and condiments	0.60
47	Flour, cornflour, from maize & wheat starch	Cereals and cereal products	0.60
48	Coffee, espresso, from ground coffee beans	Non-alcoholic beverages	0.60
49	Coffee, instant, dry powder or granules, decaffeinated	Non-alcoholic beverages	0.60
50	Coffee, instant, dry powder or granules	Non-alcoholic beverages	0.60

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22 value is zero or not measured.