Fatty Acids (%)

Foods Highest in C24

Top 50 Australian foods ranked by c24 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g

50
Foods ranked: 6.6 %T
Highest per 100g

Number one

Starch, potato

Vegetable products and dishes

6.6%T per 100g

50 foods ranked, values per 100g

Food	Group	%T/100g
1Starch, potato	Vegetable products and dishes	6.6
2Abalone, green lip, wild, raw	Fish and seafood products and dishes	4.7
3Abalone, brown lip, wild, raw	Fish and seafood products and dishes	3.6
4Abalone, black lip, wild, raw	Fish and seafood products and dishes	2.7
5Cranberry, dried, sweetened	Fruit products and dishes	2.4
6Pineapple, canned in syrup	Fruit products and dishes	1.9
7Pineapple, canned in pineapple juice	Fruit products and dishes	1.9
8Oil, peanut	Fats and oils	1.7
9Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	1.5
10Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	1.4
11Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	1.4
12Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	1.4
13Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1.4
14Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	1.4
15Broccoli, fresh, boiled, drained	Vegetable products and dishes	1.3
16Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	1.3
17Corn, kernels, purchased frozen, boiled, drained	Vegetable products and dishes	1.3
18Corn, kernels, canned in brine, drained	Vegetable products and dishes	1.3
19Corn, kernels, purchased frozen, raw	Vegetable products and dishes	1.3
20Mint, fresh, raw	Vegetable products and dishes	1.3
21Goji berry, dried	Fruit products and dishes	1.1
22Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	1.1
23Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	1.1
24Pasta, white wheat flour & spinach, boiled from dry, no added salt	Cereals and cereal products	1.0
25Pasta, white wheat flour & spinach, dry	Cereals and cereal products	0.90
26Wattle seed (acacia), ground	Seed and nut products and dishes	0.90
27Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	0.90
28Rice, brown, uncooked	Cereals and cereal products	0.70
29Biscuit, savoury, rice cracker, seaweed flavoured	Cereal based products and dishes	0.70
30Biscuit, savoury, rice cake, from brown rice, plain	Cereal based products and dishes	0.70
31Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	0.60
32Bean, haricot, dried	Legume and pulse products and dishes	0.60
33Tuna, canned in brine, drained	Fish and seafood products and dishes	0.60
34Flour, gluten free, plain	Cereals and cereal products	0.60
35Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	0.60
36Bean, haricot, dried, boiled, drained	Legume and pulse products and dishes	0.60
37Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified	Cereals and cereal products	0.60
38Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	0.50
39Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	0.50
40Baked beans, canned in tomato sauce	Legume and pulse products and dishes	0.50
41Flour, rye	Cereals and cereal products	0.50
42Flour, cornflour, from maize starch	Cereals and cereal products	0.50
43Rice, brown, boiled, no added salt	Cereals and cereal products	0.50
44Psyllium, uncooked	Seed and nut products and dishes	0.50
45Cornmeal (polenta), uncooked	Cereals and cereal products	0.50
46Oil, rice bran	Fats and oils	0.50
47Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)	Cereals and cereal products	0.50
48Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)	Non-alcoholic beverages	0.50
49Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	0.50
50Biscuit, savoury, rice cracker, added vegetable powder	Cereal based products and dishes	0.50

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c24 value is zero or not measured.