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Fatty Acids (%)

Foods Highest in C6

Top 50 Australian foods ranked by c6 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
7.8 %T
Highest per 100g

Number one

Milk, cow, powder, skim

Milk products and dishes

7.8%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Milk, cow, powder, skimMilk products and dishes7.8
2Milk, cow, fluid, reduced fat (~1%)Milk products and dishes4.2
3Yoghurt, natural, sheep's milkMilk products and dishes3.9
4Dairy or yoghurt dessert, chocolate, regular fatMilk products and dishes3.4
5Cheese, parmesan, fresh, regular fatMilk products and dishes3.3
6Cheese, cottageMilk products and dishes3.2
7Cheese, cheddar, processed, regular fatMilk products and dishes3.2
8Yoghurt, flavoured, low fat (~2%)Milk products and dishes3.1
9Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased proteinMilk products and dishes3.1
10Ice cream, vanilla flavour, regular fatMilk products and dishes3.1
11Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes3.0
12Cheese, cheddar, processed, reduced fat (~15%), added vitamin DMilk products and dishes2.9
13Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milkNon-alcoholic beverages2.9
14Butter, plain, no added saltFats and oils2.8
15Butter, plain, saltedFats and oils2.8
16Butter, plain, reduced saltFats and oils2.8
17Cheese, cheddar, natural, regular fatMilk products and dishes2.8
18Cheese, haloumi (halloumi)Milk products and dishes2.7
19Cheese, haloumi (halloumi), reduced saltMilk products and dishes2.7
20Milk, cow, fluid, lactose free, reduced fat (~1%)Milk products and dishes2.6
21Cheese, camembertMilk products and dishes2.6
22Milk, cow, fluid, flavoured, chocolate, reduced fatMilk products and dishes2.6
23Yoghurt, flavoured, high fat (~5%)Milk products and dishes2.6
24Milk, cow, fluid, regular fat (~3.5%)Milk products and dishes2.6
25Milk, cow, fluid, lactose free, regular fat (~3.5%)Milk products and dishes2.6
26Milk, cow, canned, sweetened, condensed, regularMilk products and dishes2.5
27Yoghurt, apricot pieces or flavoured, regular fat (~3%)Milk products and dishes2.5
28Cheese, cheddar, natural, reduced fat (~25%)Milk products and dishes2.5
29Cheese, brieMilk products and dishes2.5
30Yoghurt, strawberry pieces or flavoured, regular fat (~3%)Milk products and dishes2.5
31Biscuit, sweet, shortbread style, commercialCereal based products and dishes2.4
32Custard, vanilla, regular fatMilk products and dishes2.4
33Yoghurt, vanilla flavoured (~2%)Milk products and dishes2.4
34Cheese, bocconciniMilk products and dishes2.4
35Ice cream, vanilla flavour, premium or rich (~15% fat)Milk products and dishes2.4
36Cream, thickened, regular fat (~35%)Milk products and dishes2.4
37Bread, from white flour, sour dough, commercialCereals and cereal products2.4
38Yoghurt, vanilla flavoured, low fat (<0.5%)Milk products and dishes2.4
39Milk, cow, fluid, skim (~0.15% fat)Milk products and dishes2.3
40Milk, cow, canned, evaporated, reduced fat (~2%)Milk products and dishes2.3
41Milk, cow, canned, evaporated, regularMilk products and dishes2.3
42Pastry, puff, with butter, commercial, rawCereal based products and dishes2.2
43Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages2.0
44Yoghurt, natural, regular fat (~3%)Milk products and dishes2.0
45Cheese, parmesan, dried, finely gratedMilk products and dishes2.0
46Cheese, edamMilk products and dishes2.0
47Pikelet, plain, homemadeCereal based products and dishes2.0
48Cheese, goat, softMilk products and dishes1.9
49Cheese, goat, firmMilk products and dishes1.9
50Cheese, blue veinMilk products and dishes1.9
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c6 value is zero or not measured.