Foods Highest in Iodine

Top 50 Australian foods ranked by iodine content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Salt, table, iodised	Miscellaneous	4,400
2	Seaweed, nori, dried	Vegetable products and dishes	2,200
3	Seaweed, boiled, drained	Vegetable products and dishes	337
4	Mussel, blue, steamed	Fish and seafood products and dishes	268
5	Protein powder, whey based, protein >70%, unfortified	Special dietary foods	240
6	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	202
7	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	202
8	Milk, cow, powder, skim	Milk products and dishes	200
9	Abalone, green lip, wild, raw	Fish and seafood products and dishes	190
10	Oyster, aquacultured, raw	Fish and seafood products and dishes	184
11	Scallop, fried, no added fat	Fish and seafood products and dishes	178
12	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	162
13	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	162
14	Scallop, raw	Fish and seafood products and dishes	150
15	Bread, gluten free, toasted	Cereals and cereal products	142
16	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	130
17	Egg, chicken, yolk, hard-boiled	Egg products and dishes	130
18	Bread, gluten free	Cereals and cereal products	125
19	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	120
20	Milk, cow, powder, regular fat, unfortified	Milk products and dishes	120
21	Milk, cow, powder, regular fat	Milk products and dishes	120
22	Paste, soybean	Legume and pulse products and dishes	120
23	Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	Egg products and dishes	120
24	Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	Egg products and dishes	116
25	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	110
26	Morwong, fillet, raw	Fish and seafood products and dishes	100
27	Morwong, fillet, steamed, no added fat	Fish and seafood products and dishes	90.0
28	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	88.1
29	Breadcrumbs, white	Cereals and cereal products	86.2
30	Cheese, goat, soft	Milk products and dishes	84.3
31	Chicken piece, flesh, skin & fat, coated, fast food outlet, fried	Meat, poultry and game products and dishes	82.0
32	Egg, chicken, yolk, raw	Egg products and dishes	80.0
33	Abalone, black lip, wild, raw	Fish and seafood products and dishes	80.0
34	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	79.4
35	Oats, rolled, mixed with sugar or honey & other flavours, uncooked	Cereals and cereal products	78.0
36	Bread, from white flour, Italian-style, commercial, toasted	Cereals and cereal products	76.9
37	Cheese, bocconcini	Milk products and dishes	76.0
38	Sardine, Australian, whole, raw	Fish and seafood products and dishes	75.8
39	Oats, rolled, uncooked	Cereals and cereal products	74.0
40	Oats, hulled, uncooked	Cereals and cereal products	74.0
41	Bread, from white flour, added fibre, toasted	Cereals and cereal products	70.9
42	Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	70.1
43	Biscuit, savoury, rice cracker, seaweed flavoured	Cereal based products and dishes	70.0
44	Bread, from white flour, added omega-3 polyunsaturates, toasted	Cereals and cereal products	69.6
45	Bread, from wholemeal flour, toasted	Cereals and cereal products	69.2
46	Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified	Cereals and cereal products	68.0
47	Bread, from white flour, Italian-style, commercial	Cereals and cereal products	68.0
48	Bread, from white flour, Turkish, toasted	Cereals and cereal products	67.8
49	Paste, shrimp	Fish and seafood products and dishes	67.5
50	Bread, mixed grain, toasted	Cereals and cereal products	67.4

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where iodine value is zero or not measured.