Foods Highest in Lead

Top 50 Australian foods ranked by lead content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Noodle, soba, dry	Cereals and cereal products	13.9
2	Bassa (basa), fillet, baked, no added fat	Fish and seafood products and dishes	13.3
3	Bassa (basa), fillet, steamed, no added fat	Fish and seafood products and dishes	11.6
4	Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	10.0
5	Prune (dried plum)	Fruit products and dishes	9.7
6	Bassa (basa), fillet, raw	Fish and seafood products and dishes	9.7
7	Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	8.7
8	Cocoa powder	Non-alcoholic beverages	8.6
9	Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	8.2
10	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	7.5
11	Silver perch, aquacultured, raw	Fish and seafood products and dishes	7.3
12	Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	7.2
13	Barramundi, aquacultured, fillet, steamed with no added fat	Fish and seafood products and dishes	7.1
14	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	6.5
15	Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	6.2
16	Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	6.0
17	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	6.0
18	Noodle, wheat, instant, unflavoured, dry, uncooked	Cereals and cereal products	5.5
19	Noodle, wheat, instant, flavoured, dry, uncooked	Cereals and cereal products	5.5
20	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	5.5
21	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	5.2
22	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	4.7
23	Beetroot, canned in brine, drained	Vegetable products and dishes	4.7
24	Rice, brown, boiled, no added salt	Cereals and cereal products	4.5
25	Noodle, soba, boiled, drained	Cereals and cereal products	4.2
26	Venison, mince, premium, raw	Meat, poultry and game products and dishes	4.2
27	Sardine, Australian, whole, fried, no added fat	Fish and seafood products and dishes	3.8
28	Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	Fish and seafood products and dishes	3.8
29	Bulgur, uncooked	Cereals and cereal products	3.7
30	Goji berry, dried	Fruit products and dishes	3.5
31	Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	3.3
32	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	2.9
33	Pineapple, canned in syrup, drained	Fruit products and dishes	2.9
34	Pineapple, canned in juice, drained	Fruit products and dishes	2.9
35	Chocolate, dark, no added sugar	Confectionery and cereal/nut/fruit/seed bars	2.9
36	Beverage base, chocolate flavour, unfortified (Nesquik brand)	Non-alcoholic beverages	2.8
37	Tilapia, fillet, baked, no added fat	Fish and seafood products and dishes	2.7
38	Thyme, fresh, raw	Vegetable products and dishes	2.6
39	Parsley, continental, fresh, raw	Vegetable products and dishes	2.6
40	Tilapia, fillet, steamed, no added fat	Fish and seafood products and dishes	2.4
41	Snack ball, date based	Confectionery and cereal/nut/fruit/seed bars	2.4
42	Sardine, Australian, whole, raw	Fish and seafood products and dishes	2.3
43	Raisin	Fruit products and dishes	2.3
44	Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	2.3
45	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	2.2
46	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	2.2
47	Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	Cereals and cereal products	2.2
48	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	2.2
49	Seed, chia, dried	Seed and nut products and dishes	2.2
50	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	2.1

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where lead value is zero or not measured.