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Foods Highest in Resistant starch

Top 50 Australian foods ranked by resistant starch content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g
#Foodg/100g
1Bean, broad, dried
4.3
2Lentil, green, hulled, dry
3.3
3Lentil, hulled, dry
2.7
4Lentil, French, hulled, dry
2.4
5Lentil, red, hulled, dry
2.4
6Pea, green, whole, dried
2.3
7Textured vegetable protein/soy granules
2.1
8Bread, from white flour, added fibre, toasted
2.1
9Bean, lima, dried
2.1
10Bean, haricot, dried, boiled, drained
2.1
11Bean, lima, dried, boiled, drained
2.1
12Bean, red kidney, canned, drained
2.1
13Bean, red kidney, dried, boiled, drained
2.1
14Chickpea, canned, drained
2.1
15Bean, soya (soy), dried, boiled, drained
2.1
16Bean, haricot, dried
2.1
17Pea, split, dried, boiled, drained
2.1
18Pea, split, dried
2.1
19Bean, soya (soy), dried
2.1
20Bean, red kidney, dried
2.1
21Bread, from white flour, added fibre
1.8
22Breakfast cereal, flakes of corn, unfortified
1.5
23Chickpea, dried
1.5
24Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
1.5
25Flour, chickpea (besan)
1.5
26Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)
1.5
27Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)
1.5
28Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)
1.5
29Taco shell, from corn flour, plain
1.4
30Baked beans, canned in tomato sauce, reduced salt
1.4
31Baked beans, canned in tomato sauce
1.4
32Bar, snack, fruit filled, baked
1.3
33Banana, frozen
1.2
34Banana, cavendish, peeled, raw
1.2
35Bean, mung, whole, dried, uncooked
1.2
36Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)
1.2
37Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
1.1
38Bread, mixed grain, toasted
1.1
39Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)
1.1
40Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)
1.1
41Bread, from white flour, added omega-3 polyunsaturates, toasted
1.0
42Bread, mixed grain
1.0
43Crumpet, from white flour, toasted
1.0
44Bread, from wholemeal flour, toasted
1.0
45Bread, from white flour, added omega-3 polyunsaturates
0.90
46Bread, from wholemeal flour
0.90
47Bread, from white flour
0.90
48Bread, wrap, white, commercial
0.90
49Bread, tortilla, white, commercial
0.90
50Biscuit, savoury, corn cake, plain, salted
0.90

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where resistant starch value is zero or not measured.