Foods Highest in Serine

Top 50 Australian foods ranked by serine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

#	Food	Group	mg/gN/100g
1	Egg, chicken, yolk, hard-boiled	Egg products and dishes	540
2	Egg, chicken, yolk, raw	Egg products and dishes	540
3	Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	481
4	Egg, chicken, white (albumen), raw	Egg products and dishes	481
5	Bean, lima, dried	Legume and pulse products and dishes	452
6	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	429
7	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	429
8	Cheese, cheddar, natural, regular fat	Milk products and dishes	419
9	Bean, red kidney, canned, drained	Legume and pulse products and dishes	416
10	Milk, cow, powder, skim	Milk products and dishes	404
11	Bean, butter, fresh, raw	Vegetable products and dishes	402
12	Zucchini, green skin, fresh, unpeeled, raw	Vegetable products and dishes	393
13	Zucchini, golden, fresh, unpeeled, raw	Vegetable products and dishes	393
14	Lentil, green, hulled, dry	Legume and pulse products and dishes	358
15	Lentil, red, hulled, dry	Legume and pulse products and dishes	358
16	Lentil, French, hulled, dry	Legume and pulse products and dishes	358
17	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	355
18	Bean, soya (soy), dried	Legume and pulse products and dishes	342
19	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	342
20	Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	342
21	Sweet potato, orange flesh, unpeeled, raw	Vegetable products and dishes	338
22	Sweet potato, orange flesh, peeled, fresh, raw	Vegetable products and dishes	338
23	Nut, cashew, raw, unsalted	Seed and nut products and dishes	332
24	Oats, rolled, uncooked	Cereals and cereal products	331
25	Flour, wheat, white, self-raising	Cereals and cereal products	331
26	Flour, wheat, white, plain	Cereals and cereal products	331
27	Banana, cavendish, peeled, raw	Fruit products and dishes	330
28	Bread, flat (pita or Lebanese), wholemeal, commercial	Cereals and cereal products	330
29	Banana, lady finger or sugar, peeled, raw	Fruit products and dishes	330
30	Nut, walnut, raw, unsalted	Seed and nut products and dishes	328
31	Seed, sesame, unsalted	Seed and nut products and dishes	326
32	Seed, sunflower	Seed and nut products and dishes	319
33	Grapefruit, yellow flesh, peeled, raw	Fruit products and dishes	318
34	Sprout, bean, fresh, raw	Vegetable products and dishes	318
35	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	318
36	Barley, pearl, uncooked	Cereals and cereal products	316
37	Bar, muesli, plain or with dried fruit	Confectionery and cereal/nut/fruit/seed bars	310
38	Rice, brown, uncooked	Cereals and cereal products	309
39	Rice, brown, boiled, no added salt	Cereals and cereal products	309
40	Mango, peeled, raw	Fruit products and dishes	305
41	Cauliflower, fresh, raw	Vegetable products and dishes	305
42	Flour, wheat, wholemeal, plain	Cereals and cereal products	304
43	Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)	Cereals and cereal products	304
44	Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	302
45	Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	301
46	Coconut, grated & desiccated	Seed and nut products and dishes	301
47	Wheat bran, unprocessed, uncooked	Cereals and cereal products	301
48	Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	299
49	Broccoli, fresh, raw	Vegetable products and dishes	297
50	Spread, yeast, vegemite	Miscellaneous	296

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where serine value is zero or not measured.