Foods Highest in Tin

Top 50 Australian foods ranked by tin content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	1,550
2	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	1,550
3	Bean, red kidney, canned, drained	Legume and pulse products and dishes	22.7
4	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	19.6
5	Tuna, canned in brine, drained	Fish and seafood products and dishes	19.6
6	Olive, green or black, drained	Savoury sauces and condiments	13.0
7	Sausage, beef, fried, no added fat	Meat, poultry and game products and dishes	6.0
8	Sausage, beef, grilled, no added fat	Meat, poultry and game products and dishes	6.0
9	Cake, mud, dark chocolate, commercial, chocolate ganache icing	Cereal based products and dishes	5.6
10	Sauce, pasta, tomato-based, commercial, heated	Savoury sauces and condiments	4.9
11	Sultana	Fruit products and dishes	3.3
12	Confectionery, sultana, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	2.6
13	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	2.4
14	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	2.3
15	Pie, savoury, meat, purchased frozen, baked	Cereal based products and dishes	1.9
16	Pie, savoury, meat, commercial, ready to eat	Cereal based products and dishes	1.9
17	Confectionery, peanut, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	1.9
18	Venison, mince, premium, raw	Meat, poultry and game products and dishes	1.7
19	Bread, from white flour	Cereals and cereal products	1.2
20	Chicken, drumstick, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1.2
21	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	1.2
22	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	1.2
23	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	1.2
24	Margarine spread, monounsaturated (>65% fat)	Fats and oils	0.90
25	Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)	Fats and oils	0.90
26	Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	0.90
27	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	0.90
28	Margarine spread, monounsaturated, reduced fat (<65%)	Fats and oils	0.90
29	Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	0.80
30	Bread, from wholemeal flour, toasted	Cereals and cereal products	0.70
31	Bok choy, fried, no added fat	Vegetable products and dishes	0.70
32	Bread, from wholemeal flour	Cereals and cereal products	0.60
33	Peach, yellow, unpeeled, raw	Fruit products and dishes	0.60
34	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	0.60
35	Pork, butterfly steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.60
36	Sprout, alfalfa, fresh, raw	Vegetable products and dishes	0.60
37	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	0.50
38	Prawn, flesh, cooked from raw, no added fat	Fish and seafood products and dishes	0.50
39	Bok choy, raw	Vegetable products and dishes	0.50
40	Bok choy, steamed	Vegetable products and dishes	0.50
41	Yoghurt, strawberry pieces or flavoured, regular fat (~3%)	Milk products and dishes	0.40
42	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	0.40
43	Capsicum, green, fresh, raw	Vegetable products and dishes	0.40
44	Capsicum, green, fresh, fried, no added fat	Vegetable products and dishes	0.40
45	Nut, walnut, raw, unsalted	Seed and nut products and dishes	0.30
46	Tahini, sesame seed pulp	Seed and nut products and dishes	0.30
47	Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	Vegetable products and dishes	0.30
48	Lettuce, cos, raw	Vegetable products and dishes	0.30
49	Lettuce, mignonette, raw	Vegetable products and dishes	0.30
50	Ham, leg, lean	Meat, poultry and game products and dishes	0.20

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where tin value is zero or not measured.