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Vitamins in Food

Vitamins are essential organic compounds your body needs in small amounts to function properly. Explore vitamin content across 1,500+ Australian foods.

34 nutrientsValues per 100g
NutrientRichest Food SourceValue
Alpha-caroteneCarrot, baby, baked, no added fat4,956
Beta-carotenePaprika, dry powder26,162
CryptoxanthinPumpkin, butternut, peeled, fresh, baked, no added fat3,275
Beta-carotene equivalentsPaprika, dry powder26,162
LuteinSpinach, baby, fresh, raw6,100
LycopeneSauce, tomato, commercial6,800
XanthophylTangerine or tangor, peeled, raw2,070
ThiaminSpread, yeast, vegemite22.8
RiboflavinSpread, yeast, vegemite17.1
NiacinSpread, yeast, vegemite124
Niacin derived from tryptophanGluten, from wheat (vital wheat gluten)13.5
Niacin derived equivalentsSpread, yeast, vegemite129
Pantothenic acidLamb, liver, grilled, no added fat7.0
PyridoxineBeverage base, chocolate flavour, added vitamins & minerals (Milo)3.0
CobalaminLamb, liver, grilled, no added fat76.5
Folate, naturalYeast, dry powder2,340
Folic acidSpread, yeast, vegemite2,354
Total folatesSpread, yeast, vegemite2,454
Dietary folate equivalentsSpread, yeast, vegemite4,031
Vitamin CLime, native, fruit347
CholecalciferolSalmon, red, canned in brine, drained19.3
ErgocalciferolMushroom, common, vitamin D enhanced, fresh, fried, no added fat43.2
25-hydroxy cholecalciferolEgg, chicken, yolk, raw2.4
25-hydroxy ergocalciferolLamb, liver, grilled, no added fat0.13
Vitamin D3 equivalentsMushroom, common, vitamin D enhanced, fresh, fried, no added fat38.9
Alpha tocopherolOil, sunflower56.0
Alpha tocotrienolBread roll, mixed grain2.5
Beta tocopherolOil, canola10.2
Beta tocotrienolPasta, white wheat flour, dry1.1
Delta tocopherolOil, soybean29.0
Delta tocotrienol——
Gamma tocopherolOil, soybean53.0
Gamma tocotrienol——
Vitamin EOil, sunflower56.1

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MineralsCarbohydratesAmino AcidsFatty Acids

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion.