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Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With I Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with I.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with I:

Food	Kilojoules	Calories	Carbs (g)	Sugars (g)
Ice Confect, Milk, Dessert Log, Other Flavour, W/ Choc Swirl	1141	272	24.9	21.6
Ice Confection, Bar, Fruit- & Milk-Based, All Flavours	480	115	20.3	20.3
Ice Confection, Fruit, Stick/Bar, With Fruit Juice	324	77	20.3	20.3
Ice Confection, Fruit-Based, Soft Serve, All Flavours	244	58	14.7	14.5
Ice Confection, Milk, Cup, Choc, W/ Choc Sauce & Choc Pieces	831	198	23.2	22.2
Ice Confection, Milk, Dessert Log, Chocolate, W/ Choc Swirl	1024	244	24.8	21.6
Ice Confection, Milk, Dessert Log, Vanilla, With Choc Swirl	1239	296	25.6	22.3
Ice Confection, Milk, Low Fat, Poly, Vanilla, Artif Sw	426	98	11.1	11.1
Ice Confection, Milk, Low Fat, Vanilla	394	94	16.3	16.3
Ice Confection, Milk, Polyunsaturated Fat, Vanilla Flavour	766	179	19.9	19.9
Ice Confection, Milk, Reduced Fat, Monounsaturated, Vanilla	675	157	21.6	21.6
Ice Confection, Milk, Regular Fat, Nfs	727	174	19.9	19.9
Ice Confection, Milk, Regular Fat, Other Flavours	727	174	19.9	19.9
Ice Confection, Milk, Regular Fat, Vanilla Flavour	727	174	19.9	19.9
Ice Confection, Milk, Soft Serve, Chocolate	602	144	25.9	25.4
Ice Confection, Milk, Soft Serve, Nfs	545	130	19.6	19.6
Ice Confection, Milk, Soft Serve, Vanilla	543	130	19.4	19.4
Ice Confection, Milk, Stick/Bar, Chocolate Flavour	613	146	20	20
Ice Confection, Milk, Stick/Bar, Chocolate, Choc-Coated	1196	285	26.1	24.1
Ice Confection, Milk, Stick/Bar, Chocolate, Half Choc-Coated	759	181	23.2	22.6
Ice Confection, Milk, Stick/Bar, Half Choc-Coated, Nfs	672	160	22.7	22.2
Ice Confection, Milk, Stick/Bar, Other Flavours	511	122	19.5	19.5
Ice Confection, Milk, Stick/Bar, Other Flavs, Choc-Coated	1194	285	26.1	24.4
Ice Confection, Milk, Stick/Bar, Other Flavs, Half Choc-Ctd	666	159	22.7	22.2
Ice Confection, Milk, Stick/Bar, Other Flavs,Crumb-&Choc-Ctd	854	203	28.8	23.4
Ice Confection, Milk, Stick/Bar, Vanilla, Choc-Coated	1194	285	26.1	24.4
Ice Confection, Tofu-Based, Other Flavours	650	154	29.7	29.5
Ice Confection, Tofu-Based, Reduced Fat, All Flavours	622	147	29.7	29.5
Ice Confection, Tofu-Based, Vanilla	650	154	29.7	29.5
Ice Confection, Water, Snow Cone, All Flavours	263	63	16.4	16.4
Ice Confection, Water, Stick/Bar, All Flavours	263	63	16.4	16.4
Ice Confection, Water, Stick/Bar, With Beverage Whitener	343	82	18	18
Ice Cream Cake, Cream-Topped	828	198	23.2	20.1
Ice Cream Sandwich, Vanilla, In Chocolate Biscuit	1233	293	37.8	20
Ice Cream, Cup, Vanilla, Chocolate Swirl	776	185	20	20
Ice Cream, Filled Cone, Chocolate- & Nut-Topped, Nfs	1128	267	28.6	24.1
Ice Cream, Filled Cone, Chocolate, Chocolate- & Nut-Topped	1128	267	28.6	24.1
Ice Cream, Filled Cone, Other Flavs, Chocolate- & Nut-Topped	1128	267	28.6	24.1
Ice Cream, Filled Cone, Vanilla, Chocolate- & Nut-Topped	1128	267	28.6	24.1
Ice Cream, Low Fat, Chocolate, Nfs	495	118	19	19
Ice Cream, Low Fat, Chocolate, No Additions	495	118	19	19
Ice Cream, Low Fat, Chocolate, With Confectionery	541	129	21.6	21.5
Ice Cream, Low Fat, Nfs	494	118	19	19
Ice Cream, Low Fat, Other Flavours, No Additions	495	118	19	19
Ice Cream, Low Fat, Other Flavours, With Fruit	481	115	18.5	18.5
Ice Cream, Low Fat, Vanilla, Artificially Sweetened	339	81	7.3	7.3
Ice Cream, Low Fat, Vanilla, Carbohydrate-Modified	760	182	19.1	6.6
Ice Cream, Low Fat, Vanilla, Nfs	497	119	19.2	19.2
Ice Cream, Low Fat, Vanilla, No Additions	495	118	19	19
Ice Cream, Low Fat, Vanilla, With Fruit	509	122	20.3	20.3
Ice Cream, Nfs	773	184	20	20
Ice Cream, Reduced Fat, Chocolate, No Additions	742	177	27.9	27.7
Ice Cream, Reduced Fat, Coffee, No Additions	818	195	29.4	29.4
Ice Cream, Reduced Fat, Vanilla, Nfs	609	145	19.5	19.5
Ice Cream, Reduced Fat, Vanilla, No Additions	607	145	19.3	19.3
Ice Cream, Reduced Fat, Vanilla, With Fruit	623	149	21.3	21.3
Ice Cream, Reg Fat, Vanilla, W/ Nuts, Fruit & Confectionery	806	192	20.1	20.1
Ice Cream, Regular Fat, Chocolate, Nfs	777	186	20	19.9
Ice Cream, Regular Fat, Chocolate, No Additions	766	183	19.8	19.8
Ice Cream, Regular Fat, Chocolate, W/ Nuts & Confectionery	840	200	20.7	20.5
Ice Cream, Regular Fat, Chocolate, With Choc Chip	857	204	22.4	22.1
Ice Cream, Regular Fat, Chocolate, With Confectionery	814	194	22.3	22
Ice Cream, Regular Fat, Chocolate, With Nuts	866	206	19.2	19
Ice Cream, Regular Fat, Coffee	780	186	20.8	20.8
Ice Cream, Regular Fat, Other Flavours, Nfs	777	185	20.2	20.1
Ice Cream, Regular Fat, Other Flavours, No Additions	766	183	19.8	19.8
Ice Cream, Regular Fat, Other Flavours, With Choc Chip	818	195	21.5	21.2
Ice Cream, Regular Fat, Other Flavours, With Confectionery	814	194	22.4	21.8
Ice Cream, Regular Fat, Other Flavours, With Fruit	817	195	21.4	21.4
Ice Cream, Regular Fat, Other Flavours, With Nuts	865	206	19.2	19
Ice Cream, Regular Fat, Vanilla, Nfs	776	185	20	20
Ice Cream, Regular Fat, Vanilla, No Additions	766	183	19.8	19.8
Ice Cream, Regular Fat, Vanilla, With Choc Chip	818	195	21.5	21.2
Ice Cream, Regular Fat, Vanilla, With Chocolate Fudge	798	191	21.5	21
Ice Cream, Regular Fat, Vanilla, With Confectionery	814	194	22.3	22
Ice Cream, Regular Fat, Vanilla, With Fruit	812	194	21.1	21.1
Ice Cream, Regular Fat, Vanilla, With Nuts	872	208	19.3	19.3
Ice Cream, Rich, Chocolate, No Additions	929	222	20.6	20.6
Ice Cream, Rich, Chocolate, With Added Chocolate	1137	271	24	23.1
Ice Cream, Rich, Coffee, Nfs	1155	276	20.8	20.8
Ice Cream, Rich, Coffee, With Nuts	1165	277	20.8	20.8
Ice Cream, Rich, Other Flavours, Nfs	1168	278	21.8	21.5
Ice Cream, Rich, Other Flavours, With Confectionery	1061	253	28.5	28
Ice Cream, Rich, Other Flavours, With Nuts	1188	282	21.7	21.7
Ice Cream, Rich, Other Flavours, With Nuts & Chocolate	1158	276	21.8	21.4
Ice Cream, Rich, Vanilla, No Additions	929	222	20.6	20.6
Ice Cream, Rich, Vanilla, With Fruit	924	220	23.8	23.8
Ice Cream, Stick/Bar, Low Fat, Chocolate Flavour	532	127	19.2	18.8
Ice Cream, Stick/Bar, Low Fat, Other Flavours	534	128	19.9	19.9
Ice Cream, Stick/Bar, Nfs	1045	249	27.5	25.4
Ice Cream, Stick/Bar, Other Flavs, Bisc Crumb-&Choc-Coated	1118	267	26.1	21.2
Ice Cream, Stick/Bar, Regular Fat, Choc-Coated, Nfs	1023	244	27.6	26.2
Ice Cream, Stick/Bar, Regular Fat, Chocolate, Choc-Coated	1023	244	27.6	26.2
Ice Cream, Stick/Bar, Regular Fat, Other Flavours, Choc-Ctd	1023	244	27.6	26.2
Ice Cream, Stick/Bar, Regular Fat, Vanilla, Choc-Coated	1023	244	27.6	26.2
Ice Cream, Stick/Bar, Rich, Caramel Layer, Choc-Coated	1421	337	35.5	32.4
Ice Cream, Stick/Bar, Rich, Chocolate, Chocolate-Coated	1279	305	32.5	30.2
Ice Cream, Stick/Bar, Rich, Coconut & Fruit, Choc-Coated	1405	329	31.9	27.1
Ice Cream, Stick/Bar, Rich, Flavoured, Choc-Coated	1226	290	25.9	25.2
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate- & Nut-Coated	1345	320	30.5	28.4
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate-Coated	1223	292	30.6	28.7
Icing, Chocolate, Rich, Made From Chocolate	2092	495	61.4	60.3
Icing, Chocolate, With Added Fat	2021	483	64.2	62.8
Icing, Coffee, With Added Fat	2033	485	65.1	64.4
Icing, Cream Cheese	1368	327	16.3	16.1
Icing, Fondant	1398	334	86.2	85.4
Icing, Glace, Chocolate-Flavoured, No Added Fat	1353	323	82	80.9
Icing, Glace, Coffee, No Added Fat	1361	325	84.8	83.9
Icing, Glace, Plain Or Fruit-Flavoured, No Added Fat	1367	327	85.4	84.6
Icing, Nfs	1374	328	84.3	83.5
Icing, Plain Or Fruit-Flavoured, With Added Fat	1972	471	63.2	62.6
Infant Cereal, Rice, Dry, Instant	1527	361	74.8	0.4
Infant Dessert, Egg Custard, Nfs	326	78	11.8	6.7
Infant Dessert, Fruit Custard, Strained Or Junior	309	72	15.2	10.4
Infant Dessert, Vanilla Or Caramel Custard, Strained/ Junior	377	90	12.5	8.9
Infant Dinner, Chicken & Vegetable, Strained Or Junior	246	56	7.7	1.2
Infant Dinner, Steak & Vegetable, Nfs	323	70	8.1	0.7
Infant Form, Cows Milk Protein Reconstituted	267	64	7	7
Infant Form, Soy Protein, Reconstituted	271	65	6.7	1.1
Infant Fruit Finger	1513	344	59.7	44.2
Infant Fruit, Apple, Nfs	222	49	12.1	11.7
Infant Fruit, Apple, Strained Or Junior	222	49	12.1	11.7
Infant Fruit, Apple, Toddler	222	49	12.1	11.7
Infant Fruit, Apple-Peach, Strained	268	59	13.5	13
Infant Fruit, Banana, Strained	393	90	21.5	18.5
Infant Fruit, Peach & Apple, Strained Or Junior	268	59	13.5	13
Infant Gel, All Flavours	230	54	12.7	12.6
Infant Juice, Apple-Grape	231	55	13.3	13.2
Infant Juice, Apple-Prune	198	47	11.6	11.5
Infant Yoghurt, Custard Style	389	93	9.8	9.8
Infant Yoghurt, Fruit Flavours	405	97	12.4	12.4
Italian Topping, With Grated Parmesan Cheese, Commercial	1600	382	0.1	0.1

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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