Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat
Long crisp green stem with a fragile feathery tip, baked, roasted, stir-fried or fried, grilled or BBQ'd without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in asparagus?
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat contains approximately 26 calories (107 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in asparagus?
There are 3g of protein per 100g of asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or bbq'd, no added fat.
How much sugar is in asparagus?
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in asparagus?
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat has 0.1g of total fat per 100g.
Is asparagus high in fibre?
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat contains 2.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 107 kJ |
| Energy, without dietary fibre | 86.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.2 g |
| Protein | 3.0 g |
| Nitrogen | 0.49 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.7 g |
| Available carbohydrate, with sugar alcohols | 1.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 0.60 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Chloride | 98.0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 1.2 mg |
| Magnesium | 18.0 mg |
| Manganese | 0.23 mg |
| Phosphorus | 52.0 mg |
| Potassium | 390 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.24 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 29.0 ug |
| Biotin | 5.1 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 11.0 ug |
| Beta-carotene | 154 ug |
| Cryptoxanthin | 25.0 ug |
| Beta-carotene equivalents | 172 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 0.64 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 96.0 ug |
| Folic acid | 0 ug |
| Total folates | 96.0 ug |
| Dietary folate equivalents | 96.0 ug |
| Vitamin C | 16.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 37.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000153. All values per 100g of edible portion.