Vegetable products and dishes
Asparagus, green, raw
Long crisp green stem with a fragile feathery tip. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
88.0kJ
Energy
2.5g
Protein
0.10g
Fat, total
2.2g
Total dietary fibre
1.4g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in asparagus?
Asparagus, green, raw contains approximately 21 calories (88 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in asparagus?
There are 2.5g of protein per 100g of asparagus, green, raw.
How much sugar is in asparagus?
Asparagus, green, raw contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in asparagus?
Asparagus, green, raw has 0.1g of total fat per 100g.
Is asparagus high in fibre?
Asparagus, green, raw contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 88.0 kJ |
| Energy, without dietary fibre | 71.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.8 g |
| Protein | 2.5 g |
| Nitrogen | 0.40 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.4 g |
| Available carbohydrate, with sugar alcohols | 1.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.80 g |
| Glucose | 0.50 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Chloride | 80.0 mg |
| Copper | 0.07 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 1.0 mg |
| Magnesium | 15.0 mg |
| Manganese | 0.19 mg |
| Phosphorus | 43.0 mg |
| Potassium | 320 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 26.0 ug |
| Biotin | 4.2 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 140 ug |
| Cryptoxanthin | 23.0 ug |
| Beta-carotene equivalents | 156 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 0.52 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 99.0 ug |
| Folic acid | 0 ug |
| Total folates | 99.0 ug |
| Dietary folate equivalents | 99.0 ug |
| Vitamin C | 15.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.52 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 31.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000155. All values per 100g of edible portion.