Cassava, white flesh, peeled, fresh, boiled, drained
Long, coarse brown tuber, with a fibrous white flesh. Peeled and boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
692kJ
Protein
0.60g
Fat, total
0.30g
Total dietary fibre
4.9g
Total sugars
1.3g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cassava?
- Cassava, white flesh, peeled, fresh, boiled, drained contains approximately 165 calories (692 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cassava?
- There are 0.6g of protein per 100g of cassava, white flesh, peeled, fresh, boiled, drained.
- How much sugar is in cassava?
- Cassava, white flesh, peeled, fresh, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.
- How much fat is in cassava?
- Cassava, white flesh, peeled, fresh, boiled, drained has 0.3g of total fat per 100g.
- Is cassava high in fibre?
- Cassava, white flesh, peeled, fresh, boiled, drained is a source of dietary fibre, providing 4.9g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 692 kJ |
| Energy, without dietary fibre | 652 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 55.3 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 36.7 g |
| Available carbohydrate, with sugar alcohols | 36.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.20 g |
| Sucrose | 1.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 35.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Iodine | 0 ug |
| Iron | 1.0 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 242 mg |
| Selenium | 0.70 ug |
| Sodium | 2.0 mg |
| Zinc | 2.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 19.0 ug |
| Beta-carotene | 29.0 ug |
| Cryptoxanthin | 10.0 ug |
| Beta-carotene equivalents | 44.0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.39 mg |
| Niacin derived from tryptophan | 0.13 mg |
| Niacin derived equivalents | 0.56 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 26.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.19 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 8.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002287. All values per 100g of edible portion.