Fruit products and dishes
Custard apple, African pride, peeled, raw
Light green to bluish green skin covered in irregular smooth bumps with white-cream flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
335kJ
Energy
1.4g
Protein
0.50g
Fat, total
3.2g
Total dietary fibre
13.1g
Total sugars
10.0mg
Sodium
Quick FAQ
How many calories are in custard apple?
Custard apple, African pride, peeled, raw contains approximately 80 calories (335 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in custard apple?
There are 1.4g of protein per 100g of custard apple, african pride, peeled, raw.
How much sugar is in custard apple?
Custard apple, African pride, peeled, raw contains 13.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in custard apple?
Custard apple, African pride, peeled, raw has 0.5g of total fat per 100g.
Is custard apple high in fibre?
Custard apple, African pride, peeled, raw is a source of dietary fibre, providing 3.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 335 kJ |
| Energy, without dietary fibre | 310 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.5 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.3 g |
| Available carbohydrate, with sugar alcohols | 16.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 4.8 g |
| Glucose | 4.9 g |
| Sucrose | 3.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 13.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.2 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 26.0 mg |
| Copper | 0.15 mg |
| Iodine | 0.10 ug |
| Iron | 0.28 mg |
| Magnesium | 29.0 mg |
| Manganese | 0.16 mg |
| Molybdenum | 1.9 ug |
| Phosphorus | 36.0 mg |
| Potassium | 265 mg |
| Selenium | 0 ug |
| Sodium | 10.0 mg |
| Zinc | 0.18 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.6 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 5.0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.21 mg |
| Niacin derived equivalents | 0.71 mg |
| Pantothenic acid | 0.08 mg |
| Pyridoxine | 0.28 mg |
| Cobalamin | 0 ug |
| Folate, natural | 49.0 ug |
| Folic acid | 0 ug |
| Total folates | 49.0 ug |
| Dietary folate equivalents | 49.0 ug |
| Vitamin C | 21.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 12.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003423. All values per 100g of edible portion.