Doughnut, jam filled, sugar coated
Batter shaped into a ball which as been deep fried. A small amount of jam is then injected into the centre and the doughnut dusted with sugar and cinnamon.
Cereal based products and dishesSource: Recipe
Energy with dietary fibre
1,535kJ
Protein
6.0g
Fat, total
17.6g
Total dietary fibre
1.9g
Total sugars
19.0g
Sodium
440mg
Per 100g of edible portion
Quick FAQ
- How many calories are in doughnut?
- Doughnut, jam filled, sugar coated contains approximately 367 calories (1,535 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in doughnut?
- There are 6g of protein per 100g of doughnut, jam filled, sugar coated.
- How much sugar is in doughnut?
- Doughnut, jam filled, sugar coated contains 19g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in doughnut?
- Doughnut, jam filled, sugar coated has 17.6g of total fat per 100g.
- Is doughnut high in fibre?
- Doughnut, jam filled, sugar coated contains 1.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,535 kJ |
| Energy, without dietary fibre | 1,519 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 24.9 g |
| Protein | 6.0 g |
| Nitrogen | 0.96 g |
| Fat, total | 17.6 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.2 g |
| Available carbohydrate, with sugar alcohols | 46.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 2.0 g |
| Glucose | 2.0 g |
| Sucrose | 14.1 g |
| Maltose | 0.10 g |
| Lactose | 0.80 g |
| Total sugars | 19.0 g |
| Added sugars | 18.7 g |
| Free sugars | 18.7 g |
| Starch | 27.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 55.0 mg |
| Copper | 0.15 mg |
| Iodine | 2.1 ug |
| Iron | 0.88 mg |
| Magnesium | 18.0 mg |
| Manganese | 0.47 mg |
| Phosphorus | 172 mg |
| Potassium | 114 mg |
| Selenium | 4.7 ug |
| Sodium | 440 mg |
| Zinc | 0.46 mg |
| Retinol | 4.0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.13 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 2.5 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.26 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 6.4 g |
| Total saturated fatty acids | 7.8 g |
| C18:1 | 6.3 g |
| Total monounsaturated fatty acids | 6.5 g |
| C18:2w6 | 2.0 g |
| C18:3w3 | 0.23 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 197 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 67.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 31.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003575. All values per 100g of edible portion.