How many calories are in egg?

Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added contains approximately 120 calories (504 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in egg?

There are 10.8g of protein per 100g of egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added.

How much sugar is in egg?

Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added contains 2g of total sugars per 100g, making it low in sugar.

How much fat is in egg?

Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added has 7.7g of total fat per 100g.

Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added

Edible portion of chicken egg, including both yolk and white (albumen), beaten with regular fat cows milk and cooked by continuous stirring (scrambling) over low heat until just set. Does not contain added fat.

Egg products and dishes #13 in CholesterolSource: Recipe

Energy with dietary fibre

504kJ

Protein

10.8g

Fat, total

7.7g

Total dietary fibre

Total sugars

2.0g

Sodium

128mg

Per 100g of edible portion

Quick FAQ

How many calories are in egg?: Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added contains approximately 120 calories (504 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?: There are 10.8g of protein per 100g of egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added.
How much sugar is in egg?: Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added contains 2g of total sugars per 100g, making it low in sugar.
How much fat is in egg?: Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added has 7.7g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	504 kJ
Energy, without dietary fibre	504 kJ

Proximates

Nutrient	Per 100g
Moisture	77.4 g
Protein	10.8 g
Nitrogen	1.7 g
Fat, total	7.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.1 g
Available carbohydrate, with sugar alcohols	2.1 g

Carbohydrates

Nutrient	Per 100g
Glucose	0.20 g
Sucrose	0 g
Lactose	1.8 g
Total sugars	2.0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	73.0 mg
Iodine	49.5 ug
Iron	1.5 mg
Magnesium	13.0 mg
Phosphorus	168 mg
Potassium	158 mg
Selenium	20.2 ug
Sodium	128 mg
Zinc	0.98 mg
Retinol	114 ug
Vitamin A retinol equivalents	115 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	8.0 ug
Beta-carotene equivalents	8.0 ug
Thiamin	0.05 mg
Riboflavin	0.38 mg
Niacin	0.09 mg
Niacin derived from tryptophan	2.3 mg
Niacin derived equivalents	2.4 mg
Pyridoxine	0.01 mg
Cobalamin	1.0 ug
Folate, natural	65.0 ug
Folic acid	0 ug
Total folates	65.0 ug
Dietary folate equivalents	65.0 ug
Vitamin C	0 mg
Cholecalciferol	1.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.60 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	4.0 ug
Alpha tocopherol	1.2 mg
Vitamin E	1.2 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	2.5 g
Total monounsaturated fatty acids	3.0 g
C18:2w6	0.76 g
C18:3w3	0.05 g
C20:5w3	0.34 mg
C22:5w3	6.2 mg
C22:6w3	45.3 mg
Total polyunsaturated fatty acids	0.94 g
Total long chain omega 3 fatty acids	51.8 mg
Total trans fatty acids	41.3 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	134 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	379 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003732. All values per 100g of edible portion.