Ginger, peeled, fresh, fried, no added fat
Thick tuberous vegetable with brown skin and pale yellow flesh. Fried without added fat.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
160kJ
Protein
1.0g
Fat, total
0.50g
Total dietary fibre
3.4g
Total sugars
2.1g
Sodium
13.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in ginger?
- Ginger, peeled, fresh, fried, no added fat contains approximately 38 calories (160 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in ginger?
- There is 1g of protein per 100g of ginger, peeled, fresh, fried, no added fat.
- How much sugar is in ginger?
- Ginger, peeled, fresh, fried, no added fat contains 2.1g of total sugars per 100g, making it low in sugar.
- How much fat is in ginger?
- Ginger, peeled, fresh, fried, no added fat has 0.5g of total fat per 100g.
- Is ginger high in fibre?
- Ginger, peeled, fresh, fried, no added fat is a source of dietary fibre, providing 3.4g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 160 kJ |
| Energy, without dietary fibre | 133 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 88.3 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 3.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.8 g |
| Available carbohydrate, with sugar alcohols | 5.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.1 g |
| Glucose | 1.0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Iodine | 0 ug |
| Iron | 0.73 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 41.0 mg |
| Potassium | 293 mg |
| Selenium | 0.80 ug |
| Sodium | 13.0 mg |
| Zinc | 0.49 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 11.0 ug |
| Beta-carotene | 33.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 38.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 0.11 mg |
| Niacin derived equivalents | 1.2 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004212. All values per 100g of edible portion.