How many calories are in mango?

Mango, pulped, canned contains approximately 59 calories (246 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mango?

There are 0.4g of protein per 100g of mango, pulped, canned.

Mango, pulped, canned contains 13.6g of total sugars per 100g, making it moderate in sugar.

Mango, pulped, canned has 0g of total fat per 100g.

Mango, pulped, canned contains 1.2g of dietary fibre per 100g.

Canned mango pulp. Contains added sugar.

Energy with dietary fibre

246kJ

Protein

0.40g

Fat, total

Total dietary fibre

1.2g

Total sugars

13.6g

Sodium

0mg

Per 100g of edible portion

How many calories are in mango?: Mango, pulped, canned contains approximately 59 calories (246 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mango?: There are 0.4g of protein per 100g of mango, pulped, canned.
How much sugar is in mango?: Mango, pulped, canned contains 13.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in mango?: Mango, pulped, canned has 0g of total fat per 100g.
Is mango high in fibre?: Mango, pulped, canned contains 1.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	246 kJ
Energy, without dietary fibre	236 kJ

Nutrient	Per 100g
Moisture	83.1 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	14.0 g
Available carbohydrate, with sugar alcohols	14.0 g

Nutrient	Per 100g
Arsenic	0.50 ug
Cadmium	0 ug
Calcium	8.0 mg
Chromium	0.10 ug
Copper	0.11 mg
Iodine	0 ug
Iron	0.15 mg
Lead	0 ug
Magnesium	9.0 mg
Manganese	0.16 mg
Molybdenum	0 ug
Nickel	2.0 ug
Phosphorus	14.0 mg
Potassium	152 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.08 mg
Retinol	0 ug
Vitamin A retinol equivalents	84.0 ug

Nutrient	Per 100g
Beta-carotene	505 ug
Beta-carotene equivalents	505 ug
Thiamin	0.05 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.09 mg
Niacin derived equivalents	0.09 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	12.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.67 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	5.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005300. All values per 100g of edible portion.