How many calories are in marmalade?

Marmalade, orange contains approximately 253 calories (1,060 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in marmalade?

There are 0.1g of protein per 100g of marmalade, orange.

Marmalade, orange contains 65.4g of total sugars per 100g, making it relatively high in sugar.

Marmalade, orange has 0g of total fat per 100g.

Marmalade, orange contains 0.8g of dietary fibre per 100g.

A sugary fruit preserve with a lumpier consistency than jam as both the skin and pulp of the orange is used in its making.

Energy with dietary fibre

1,060kJ

Protein

0.10g

Fat, total

Total dietary fibre

0.80g

Total sugars

65.4g

Sodium

33.0mg

Per 100g of edible portion

How many calories are in marmalade?: Marmalade, orange contains approximately 253 calories (1,060 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in marmalade?: There are 0.1g of protein per 100g of marmalade, orange.
How much sugar is in marmalade?: Marmalade, orange contains 65.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in marmalade?: Marmalade, orange has 0g of total fat per 100g.
Is marmalade high in fibre?: Marmalade, orange contains 0.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,060 kJ
Energy, without dietary fibre	1,054 kJ

Nutrient	Per 100g
Moisture	31.2 g
Protein	0.10 g
Nitrogen	0.02 g
Fat, total	0 g
Total dietary fibre	0.80 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	65.5 g
Available carbohydrate, with sugar alcohols	65.5 g

Nutrient	Per 100g
Calcium	15.0 mg
Copper	0.11 mg
Iodine	0 ug
Iron	0.30 mg
Magnesium	29.0 mg
Manganese	0 mg
Phosphorus	5.0 mg
Potassium	27.0 mg
Selenium	0.60 ug
Sodium	33.0 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.02 mg
Niacin derived equivalents	0.02 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	9.0 ug
Folic acid	0 ug
Total folates	9.0 ug
Dietary folate equivalents	9.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.06 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	1.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005421. All values per 100g of edible portion.