Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
Commercial frozen mix of vegetables that includes carrot, peas, swede, green beans and sweetcorn. Boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
187kJ
Protein
1.8g
Fat, total
0.30g
Total dietary fibre
5.9g
Total sugars
2.7g
Sodium
25.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in mixed vegetables?
- Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained contains approximately 45 calories (187 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in mixed vegetables?
- There are 1.8g of protein per 100g of mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained.
- How much sugar is in mixed vegetables?
- Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained contains 2.7g of total sugars per 100g, making it low in sugar.
- How much fat is in mixed vegetables?
- Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained has 0.3g of total fat per 100g.
- Is mixed vegetables high in fibre?
- Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained is a source of dietary fibre, providing 5.9g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 187 kJ |
| Energy, without dietary fibre | 140 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 88.7 g |
| Protein | 1.8 g |
| Nitrogen | 0.28 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 5.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.9 g |
| Available carbohydrate, with sugar alcohols | 5.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.50 g |
| Sucrose | 1.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 31.0 mg |
| Chromium | 0 ug |
| Copper | 0.04 mg |
| Iodine | 12.0 ug |
| Iron | 0.58 mg |
| Magnesium | 13.0 mg |
| Manganese | 0.20 mg |
| Mercury | 0 ug |
| Molybdenum | 11.0 ug |
| Phosphorus | 43.0 mg |
| Potassium | 190 mg |
| Selenium | 0 ug |
| Sodium | 25.0 mg |
| Tin | 0 ug |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 287 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 360 ug |
| Beta-carotene | 1,540 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 1,720 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 0.47 mg |
| Niacin derived equivalents | 1.7 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.08 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 27.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005813. All values per 100g of edible portion.