Mushroom, common, fresh, fried, no added fat
Cultivated mushrooms that are cream in colour with brown gills, a rounded cap and thick stem. Vary in size and includes mushrooms described as button and flat. Baked, roasted, fried, stir-fried, grilled or BBQ'd without added fat.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
208kJ
Protein
5.0g
Fat, total
1.4g
Total dietary fibre
2.7g
Total sugars
3.1g
Sodium
11.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in mushroom?
- Mushroom, common, fresh, fried, no added fat contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in mushroom?
- There are 5g of protein per 100g of mushroom, common, fresh, fried, no added fat.
- How much sugar is in mushroom?
- Mushroom, common, fresh, fried, no added fat contains 3.1g of total sugars per 100g, making it low in sugar.
- How much fat is in mushroom?
- Mushroom, common, fresh, fried, no added fat has 1.4g of total fat per 100g.
- Is mushroom high in fibre?
- Mushroom, common, fresh, fried, no added fat contains 2.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 208 kJ |
| Energy, without dietary fibre | 186 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 87.3 g |
| Protein | 5.0 g |
| Nitrogen | 0.80 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.1 g |
| Available carbohydrate, with sugar alcohols | 3.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 3.1 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 4.0 ug |
| Calcium | 4.0 mg |
| Copper | 0.43 mg |
| Iodine | 0 ug |
| Iron | 0.36 mg |
| Magnesium | 19.0 mg |
| Manganese | 0.08 mg |
| Molybdenum | 3.0 ug |
| Phosphorus | 180 mg |
| Potassium | 750 mg |
| Selenium | 35.0 ug |
| Sodium | 11.0 mg |
| Zinc | 0.86 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 5.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0 mg |
| Niacin | 5.3 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 6.9 mg |
| Pantothenic acid | 2.4 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 55.0 ug |
| Folic acid | 0 ug |
| Total folates | 55.0 ug |
| Dietary folate equivalents | 55.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 4.0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 4.0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.28 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.78 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 12.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 94.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005945. All values per 100g of edible portion.