How many calories are in oil?

Oil, linseed or flaxseed contains approximately 884 calories (3,699 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oil?

There are 0g of protein per 100g of oil, linseed or flaxseed.

Oil, linseed or flaxseed contains 0g of total sugars per 100g, making it low in sugar.

Oil, linseed or flaxseed has 100g of total fat per 100g.

Edible oil extracted from linseeds/flaxseeds.

Fats and oilsSource: Borrowed

Energy with dietary fibre

3,699kJ

Protein

Fat, total

100g

Total dietary fibre

Total sugars

Sodium

0mg

Per 100g of edible portion

How many calories are in oil?: Oil, linseed or flaxseed contains approximately 884 calories (3,699 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oil?: There are 0g of protein per 100g of oil, linseed or flaxseed.
How much sugar is in oil?: Oil, linseed or flaxseed contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oil?: Oil, linseed or flaxseed has 100g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	3,699 kJ
Energy, without dietary fibre	3,699 kJ

Nutrient	Per 100g
Moisture	0.10 g
Protein	0 g
Nitrogen	0 g
Fat, total	100 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	1.0 mg
Iodine	0 ug
Iron	0 mg
Magnesium	0 mg
Phosphorus	1.0 mg
Potassium	0 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.07 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0.60 mg
Delta tocopherol	1.6 mg
Gamma tocopherol	28.8 mg
Vitamin E	3.6 mg

Nutrient	Per 100g
Total saturated fatty acids	9.0 g
Total monounsaturated fatty acids	18.5 g
C18:2w6	14.1 g
C18:3w3	54.6 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	68.9 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	94.6 mg

Nutrient	Per 100g
Tryptophan	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006168. All values per 100g of edible portion.