How many calories are in pasta?

Pasta, white wheat flour & egg, dry contains approximately 364 calories (1,522 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pasta?

There are 10.6g of protein per 100g of pasta, white wheat flour & egg, dry.

Pasta, white wheat flour & egg, dry contains 1.9g of total sugars per 100g, making it low in sugar.

Pasta, white wheat flour & egg, dry has 1.6g of total fat per 100g.

Pasta, white wheat flour & egg, dry contains 2.2g of dietary fibre per 100g.

The dough made by combining wheat flour or semolina (preferably durum wheat) with eggs. The dough is then dried prior to sale.

Energy with dietary fibre

1,522kJ

Protein

10.6g

Fat, total

1.6g

Total dietary fibre

2.2g

Total sugars

1.9g

Sodium

9.0mg

Per 100g of edible portion

How many calories are in pasta?: Pasta, white wheat flour & egg, dry contains approximately 364 calories (1,522 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pasta?: There are 10.6g of protein per 100g of pasta, white wheat flour & egg, dry.
How much sugar is in pasta?: Pasta, white wheat flour & egg, dry contains 1.9g of total sugars per 100g, making it low in sugar.
How much fat is in pasta?: Pasta, white wheat flour & egg, dry has 1.6g of total fat per 100g.
Is pasta high in fibre?: Pasta, white wheat flour & egg, dry contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,522 kJ
Energy, without dietary fibre	1,504 kJ

Nutrient	Per 100g
Moisture	9.9 g
Protein	10.6 g
Nitrogen	1.9 g
Fat, total	1.6 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	74.4 g
Available carbohydrate, with sugar alcohols	74.4 g

Nutrient	Per 100g
Aluminium	53.9 ug
Arsenic	2.0 ug
Cadmium	0 ug
Calcium	23.0 mg
Chromium	0 ug
Copper	0.17 mg
Iodine	9.8 ug
Iron	1.3 mg
Lead	0 ug
Magnesium	37.0 mg
Manganese	1.3 mg
Molybdenum	24.6 ug
Phosphorus	139 mg
Potassium	178 mg
Selenium	13.1 ug
Sodium	9.0 mg
Zinc	0.90 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	5.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.24 mg
Riboflavin	0.02 mg
Niacin	1.0 mg
Niacin derived from tryptophan	2.4 mg
Niacin derived equivalents	3.4 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	15.0 ug
Folic acid	0 ug
Total folates	15.0 ug
Dietary folate equivalents	15.0 ug
Vitamin C	0 mg
Cholecalciferol	0.06 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.03 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.22 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.16 mg

Nutrient	Per 100g
C16	0.22 g
Total saturated fatty acids	0.26 g
C18:1	0.24 g
Total monounsaturated fatty acids	0.25 g
C18:2w6	0.56 g
C18:3w3	0.04 g
C20:5w3	0.01 mg
C22:5w3	2.1 mg
C22:6w3	2.2 mg
Total polyunsaturated fatty acids	0.61 g
Total long chain omega 3 fatty acids	4.3 mg
Total trans fatty acids	1.3 mg

Nutrient	Per 100g
Tryptophan	138 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006445. All values per 100g of edible portion.