How many calories are in quince?

Quince, peeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in quince?

There are 0.5g of protein per 100g of quince, peeled, raw.

Quince, peeled, raw contains 11g of total sugars per 100g, making it moderate in sugar.

Quince, peeled, raw has 0.2g of total fat per 100g.

Quince, peeled, raw is a source of dietary fibre, providing 5.2g per 100g.

Tart pome fruit, with a bright golden yellow skin and flesh. Similar in appearance to a pear.

Energy with dietary fibre

242kJ

Protein

0.50g

Fat, total

0.20g

Total dietary fibre

5.2g

Total sugars

11.0g

Sodium

16.0mg

Per 100g of edible portion

How many calories are in quince?: Quince, peeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quince?: There are 0.5g of protein per 100g of quince, peeled, raw.
How much sugar is in quince?: Quince, peeled, raw contains 11g of total sugars per 100g, making it moderate in sugar.
How much fat is in quince?: Quince, peeled, raw has 0.2g of total fat per 100g.
Is quince high in fibre?: Quince, peeled, raw is a source of dietary fibre, providing 5.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	242 kJ
Energy, without dietary fibre	200 kJ

Nutrient	Per 100g
Moisture	81.6 g
Protein	0.50 g
Nitrogen	0.08 g
Fat, total	0.20 g
Total dietary fibre	5.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	11.0 g
Available carbohydrate, with sugar alcohols	11.0 g

Nutrient	Per 100g
Calcium	8.0 mg
Iodine	0 ug
Iron	0.10 mg
Magnesium	9.0 mg
Phosphorus	17.0 mg
Potassium	220 mg
Selenium	0.60 ug
Sodium	16.0 mg
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	8.0 ug

Nutrient	Per 100g
Alpha-carotene	10.0 ug
Beta-carotene	30.0 ug
Cryptoxanthin	30.0 ug
Beta-carotene equivalents	50.0 ug
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.50 mg
Niacin derived from tryptophan	0.06 mg
Niacin derived equivalents	0.56 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	3.0 ug
Folic acid	0 ug
Total folates	3.0 ug
Dietary folate equivalents	3.0 ug
Vitamin C	39.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	3.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007591. All values per 100g of edible portion.