Salmon, Pacific King, fillet, steamed, no added fat
Pacific King salmon fillet without skin, produced by aquaculture that has been steamed with no added fat.
Fish and seafood products and dishesSource: Recipe
Energy with dietary fibre
1,352kJ
Protein
21.3g
Fat, total
26.8g
Total dietary fibre
0g
Total sugars
0g
Sodium
30.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in salmon?
- Salmon, Pacific King, fillet, steamed, no added fat contains approximately 323 calories (1,352 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in salmon?
- There are 21.3g of protein per 100g of salmon, pacific king, fillet, steamed, no added fat.
- How much sugar is in salmon?
- Salmon, Pacific King, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in salmon?
- Salmon, Pacific King, fillet, steamed, no added fat has 26.8g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,352 kJ |
| Energy, without dietary fibre | 1,352 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 51.0 g |
| Protein | 21.3 g |
| Nitrogen | 3.4 g |
| Fat, total | 26.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 50.6 ug |
| Cadmium | 0 ug |
| Calcium | 10.0 mg |
| Copper | 0.04 mg |
| Iodine | 4.7 ug |
| Iron | 0.27 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Mercury | 3.5 ug |
| Phosphorus | 255 mg |
| Potassium | 380 mg |
| Selenium | 28.2 ug |
| Sodium | 30.0 mg |
| Zinc | 0.49 mg |
| Retinol | 40.0 ug |
| Vitamin A retinol equivalents | 40.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.13 mg |
| Niacin | 7.1 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 11.5 mg |
| Pantothenic acid | 2.8 mg |
| Pyridoxine | 0.51 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 4.7 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.24 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.8 ug |
| Alpha tocopherol | 4.9 mg |
| Vitamin E | 4.9 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 6.7 g |
| Total monounsaturated fatty acids | 10.3 g |
| C18:2w6 | 2.4 g |
| C18:3w3 | 0.29 g |
| C20:5w3 | 1,301 mg |
| C22:5w3 | 723 mg |
| C22:6w3 | 2,000 mg |
| Total polyunsaturated fatty acids | 7.2 g |
| Total long chain omega 3 fatty acids | 4,025 mg |
| Total trans fatty acids | 72.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 185 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007850. All values per 100g of edible portion.