Squash, scallopini, fresh, boiled, drained
Small, rounded vegetable fruit, generally with a green skin. Boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
100kJ
Protein
2.6g
Fat, total
0.20g
Total dietary fibre
0.60g
Total sugars
2.4g
Sodium
10.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in squash?
- Squash, scallopini, fresh, boiled, drained contains approximately 24 calories (100 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in squash?
- There are 2.6g of protein per 100g of squash, scallopini, fresh, boiled, drained.
- How much sugar is in squash?
- Squash, scallopini, fresh, boiled, drained contains 2.4g of total sugars per 100g, making it low in sugar.
- How much fat is in squash?
- Squash, scallopini, fresh, boiled, drained has 0.2g of total fat per 100g.
- Is squash high in fibre?
- Squash, scallopini, fresh, boiled, drained contains 0.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 100 kJ |
| Energy, without dietary fibre | 95.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 92.5 g |
| Protein | 2.6 g |
| Nitrogen | 0.42 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 0.60 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.5 g |
| Available carbohydrate, with sugar alcohols | 2.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 1.1 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Iodine | 0 ug |
| Iron | 0.90 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 193 mg |
| Selenium | 0 ug |
| Sodium | 10.0 mg |
| Zinc | 0.34 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 117 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 4.0 ug |
| Beta-carotene | 643 ug |
| Cryptoxanthin | 118 ug |
| Beta-carotene equivalents | 704 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.71 mg |
| Niacin derived from tryptophan | 0.50 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 23.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.59 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 29.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008812. All values per 100g of edible portion.