How many calories are in squash?

Squash, scallopini, fresh, raw contains approximately 20 calories (84 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in squash?

There are 2.2g of protein per 100g of squash, scallopini, fresh, raw.

Squash, scallopini, fresh, raw contains 2g of total sugars per 100g, making it low in sugar.

Squash, scallopini, fresh, raw has 0.2g of total fat per 100g.

Squash, scallopini, fresh, raw contains 0.5g of dietary fibre per 100g.

Small, rounded vegetable fruit, generally with a green skin. Uncooked.

Energy with dietary fibre

84.0kJ

Protein

2.2g

Fat, total

0.20g

Total dietary fibre

0.50g

Total sugars

2.0g

Sodium

9.0mg

Per 100g of edible portion

How many calories are in squash?: Squash, scallopini, fresh, raw contains approximately 20 calories (84 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in squash?: There are 2.2g of protein per 100g of squash, scallopini, fresh, raw.
How much sugar is in squash?: Squash, scallopini, fresh, raw contains 2g of total sugars per 100g, making it low in sugar.
How much fat is in squash?: Squash, scallopini, fresh, raw has 0.2g of total fat per 100g.
Is squash high in fibre?: Squash, scallopini, fresh, raw contains 0.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	84.0 kJ
Energy, without dietary fibre	80.0 kJ

Nutrient	Per 100g
Moisture	93.7 g
Protein	2.2 g
Nitrogen	0.35 g
Fat, total	0.20 g
Total dietary fibre	0.50 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.1 g
Available carbohydrate, with sugar alcohols	2.1 g

Nutrient	Per 100g
Calcium	19.0 mg
Iodine	0 ug
Iron	0.80 mg
Magnesium	10.0 mg
Phosphorus	34.0 mg
Potassium	180 mg
Selenium	0 ug
Sodium	9.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	110 ug

Nutrient	Per 100g
Alpha-carotene	4.0 ug
Beta-carotene	600 ug
Cryptoxanthin	110 ug
Beta-carotene equivalents	657 ug
Thiamin	0.03 mg
Riboflavin	0.05 mg
Niacin	0.70 mg
Niacin derived from tryptophan	0.42 mg
Niacin derived equivalents	1.1 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	26.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.52 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	25.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008813. All values per 100g of edible portion.