How many calories are in water?

Water, coconut, commercial contains approximately 13 calories (54 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in water?

There are 0.2g of protein per 100g of water, coconut, commercial.

Water, coconut, commercial contains 3.2g of total sugars per 100g, making it low in sugar.

Water, coconut, commercial has 0g of total fat per 100g.

The liquid portion from the inside of a mature coconut which may be filtered or pasteurised and packaged prior to sale.

Energy with dietary fibre

54.0kJ

Protein

0.20g

Fat, total

Total dietary fibre

Total sugars

3.2g

Sodium

36.0mg

Per 100g of edible portion

How many calories are in water?: Water, coconut, commercial contains approximately 13 calories (54 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in water?: There are 0.2g of protein per 100g of water, coconut, commercial.
How much sugar is in water?: Water, coconut, commercial contains 3.2g of total sugars per 100g, making it low in sugar.
How much fat is in water?: Water, coconut, commercial has 0g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	54.0 kJ
Energy, without dietary fibre	54.0 kJ

Nutrient	Per 100g
Moisture	95.2 g
Protein	0.20 g
Nitrogen	0.03 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.2 g
Available carbohydrate, with sugar alcohols	3.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	12.0 mg
Copper	0.0060 mg
Iodine	0 ug
Iron	0 mg
Lead	0 ug
Magnesium	9.0 mg
Manganese	0.27 mg
Molybdenum	0 ug
Phosphorus	9.0 mg
Potassium	200 mg
Selenium	0 ug
Sodium	36.0 mg
Zinc	0.02 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	10.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009794. All values per 100g of edible portion.