Foods Highest in Biotin

Top 50 Australian foods ranked by biotin content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Yeast, dry powder	Miscellaneous	200
2	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	130
3	Coffee, instant, dry powder or granules	Non-alcoholic beverages	100
4	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	100
5	Coffee, instant, dry powder or granules, decaffeinated	Non-alcoholic beverages	100
6	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	100
7	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	88.0
8	Nut, hazelnut, raw, unsalted	Seed and nut products and dishes	79.0
9	Confectionery, peanut, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	46.5
10	Liquorice, black	Confectionery and cereal/nut/fruit/seed bars	37.0
11	Tomato, sundried	Vegetable products and dishes	35.0
12	Spread, yeast, marmite	Miscellaneous	32.0
13	Seed, sunflower	Seed and nut products and dishes	29.0
14	Liquorice, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	27.0
15	Sauce, Worcestershire, commercial	Savoury sauces and condiments	26.0
16	Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	26.0
17	Cocoa powder	Non-alcoholic beverages	26.0
18	Nut, pecan, raw, unsalted	Seed and nut products and dishes	25.0
19	Nut, pistachio, raw, unsalted	Seed and nut products and dishes	24.0
20	Nut, cashew, raw, unsalted	Seed and nut products and dishes	21.0
21	Egg, chicken, whole, fried, no fat added	Egg products and dishes	19.3
22	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	19.0
23	Nut, walnut, raw, unsalted	Seed and nut products and dishes	19.0
24	Egg, chicken, whole, poached	Egg products and dishes	17.7
25	Confectionery, dried fruit & nuts, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	17.2
26	Egg, chicken, whole, raw	Egg products and dishes	17.0
27	Spread, hazelnut & chocolate flavoured	Sugar products and dishes	16.0
28	Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	Vegetable products and dishes	15.2
29	Muesli, toasted, added dried fruit & nuts, unfortified	Cereals and cereal products	15.0
30	Tahini, sesame seed pulp	Seed and nut products and dishes	14.0
31	Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)	Cereals and cereal products	14.0
32	Flour, rye	Cereals and cereal products	13.0
33	Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	13.0
34	Pea, split, dried	Legume and pulse products and dishes	13.0
35	Pasta, wholemeal wheat flour, dry	Cereals and cereal products	13.0
36	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)	Cereals and cereal products	12.0
37	Seed, sesame, unsalted	Seed and nut products and dishes	12.0
38	Barley, pearl, uncooked	Cereals and cereal products	12.0
39	Beverage base, drinking chocolate, unfortified	Non-alcoholic beverages	11.0
40	Croissant, plain	Cereal based products and dishes	11.0
41	Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)	Cereals and cereal products	11.0
42	Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	10.0
43	Flour, wheat, wholemeal, self-raising	Cereals and cereal products	10.0
44	Flour, wheat, wholemeal, plain	Cereals and cereal products	10.0
45	Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)	Cereals and cereal products	10.0
46	Chocolate, white	Confectionery and cereal/nut/fruit/seed bars	10.0
47	Biscuit, savoury, rice cake, from brown rice, plain	Cereal based products and dishes	9.8
48	Pork, medallion or loin steak, separable fat, fried, no added fat	Meat, poultry and game products and dishes	9.7
49	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	9.7
50	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	9.7

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where biotin value is zero or not measured.