Foods Highest in C10

Top 50 Australian foods ranked by c10 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Coconut, milk, canned, reduced fat	Seed and nut products and dishes	16.6
2	Yoghurt, natural, sheep's milk	Milk products and dishes	9.7
3	Garlic, peeled, fresh, raw	Vegetable products and dishes	8.0
4	Cheese, goat, soft	Milk products and dishes	7.7
5	Cheese, goat, firm	Milk products and dishes	7.7
6	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	6.6
7	Yoghurt, coconut based, flavoured	Dairy & meat substitutes	6.5
8	Oil, copha	Fats and oils	6.3
9	Coconut, fresh, young or immature, water or juice	Seed and nut products and dishes	6.3
10	Coconut, grated & desiccated	Seed and nut products and dishes	6.3
11	Coconut, fresh, mature, water or juice	Seed and nut products and dishes	6.3
12	Coconut, fresh, young or immature, flesh	Seed and nut products and dishes	6.3
13	Coconut, fresh, mature fruit, flesh	Seed and nut products and dishes	6.3
14	Oil, coconut	Fats and oils	6.2
15	Banana chip	Fruit products and dishes	6.0
16	Coconut beverage, unfortified	Dairy & meat substitutes	6.0
17	Coconut beverage, added Ca	Dairy & meat substitutes	6.0
18	Cheese, hard, dairy alternative	Dairy & meat substitutes	5.8
19	Coconut, cream, regular fat	Seed and nut products and dishes	5.0
20	Coconut, milk, canned, regular fat	Seed and nut products and dishes	5.0
21	Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)	Cereals and cereal products	5.0
22	Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	4.4
23	Cheese, haloumi (halloumi)	Milk products and dishes	4.2
24	Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	4.2
25	Milk, cow, fluid, reduced fat (~1%)	Milk products and dishes	4.0
26	Protein powder, whey based, protein >70%, unfortified	Special dietary foods	3.9
27	Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	Milk products and dishes	3.7
28	Yoghurt, flavoured, low fat (~2%)	Milk products and dishes	3.7
29	Yoghurt, flavoured, high fat (~5%)	Milk products and dishes	3.7
30	Bar, coconut cream centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	3.7
31	Cake, lamington, unfilled	Cereal based products and dishes	3.7
32	Butter, plain, salted	Fats and oils	3.6
33	Butter, plain, no added salt	Fats and oils	3.6
34	Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	3.6
35	Dairy or yoghurt dessert, chocolate, regular fat	Milk products and dishes	3.6
36	Butter, plain, reduced salt	Fats and oils	3.6
37	Milk, cow, fluid, flavoured, chocolate, reduced fat	Milk products and dishes	3.5
38	Bar, snack, oat based, baked	Confectionery and cereal/nut/fruit/seed bars	3.5
39	Cheese, parmesan, fresh, regular fat	Milk products and dishes	3.4
40	Cheese, bocconcini	Milk products and dishes	3.4
41	Cream, imitation (non-dairy)	Milk products and dishes	3.4
42	Liquorice, black	Confectionery and cereal/nut/fruit/seed bars	3.4
43	Milk, cow, powder, skim	Milk products and dishes	3.4
44	Cheese, camembert	Milk products and dishes	3.3
45	Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk	Non-alcoholic beverages	3.3
46	Ice cream, vanilla flavour, premium or rich (~15% fat)	Milk products and dishes	3.2
47	Cheese, cottage	Milk products and dishes	3.2
48	Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	3.2
49	Cheese, brie	Milk products and dishes	3.2
50	Cheese, cheddar, natural, regular fat	Milk products and dishes	3.2

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c10 value is zero or not measured.