Foods Highest in C20:1

Top 50 Australian foods ranked by c20:1 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Mustard powder	Miscellaneous	12.3
2	Mustard, cream style	Savoury sauces and condiments	11.0
3	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	9.2
4	Blue grenadier (hoki), fillet, raw	Fish and seafood products and dishes	8.7
5	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	8.6
6	Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	Dairy & meat substitutes	8.0
7	Sausage, vegetarian style, unfortified, raw	Dairy & meat substitutes	8.0
8	Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	7.4
9	Gemfish, fillet, raw	Fish and seafood products and dishes	7.4
10	Cod, smoked, raw	Fish and seafood products and dishes	7.2
11	Starch, potato	Vegetable products and dishes	6.6
12	Cod or hake, smoked, steamed	Fish and seafood products and dishes	5.8
13	Scallop, raw	Fish and seafood products and dishes	4.3
14	Seaweed, nori, dried	Vegetable products and dishes	3.9
15	Bread, from white flour, added fibre	Cereals and cereal products	3.9
16	Squid or calamari, raw	Fish and seafood products and dishes	3.4
17	Pasta, white wheat flour & spinach, boiled from dry, no added salt	Cereals and cereal products	3.4
18	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	3.2
19	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	3.2
20	Mussel, blue, steamed	Fish and seafood products and dishes	3.0
21	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	2.8
22	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	2.8
23	Bread, from white flour	Cereals and cereal products	2.4
24	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	2.4
25	Sardine, Australian, whole, raw	Fish and seafood products and dishes	2.3
26	Biscuit, sweet, wheatmeal	Cereal based products and dishes	2.0
27	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	1.9
28	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	1.8
29	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	1.7
30	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	1.7
31	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1.7
32	Tilapia, fillet, raw	Fish and seafood products and dishes	1.7
33	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	1.7
34	Flour, rye	Cereals and cereal products	1.6
35	Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	1.6
36	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	1.6
37	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	1.6
38	Silver perch, aquacultured, raw	Fish and seafood products and dishes	1.6
39	Morwong, fillet, raw	Fish and seafood products and dishes	1.6
40	Oil, macadamia	Fats and oils	1.6
41	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	1.6
42	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	1.5
43	Oil, peanut	Fats and oils	1.5
44	Salmon, smoked, sliced	Fish and seafood products and dishes	1.5
45	Abalone, green lip, wild, raw	Fish and seafood products and dishes	1.5
46	Lupin, whole, uncooked	Legume and pulse products and dishes	1.5
47	Lupin, dehulled, splits, uncooked	Legume and pulse products and dishes	1.5
48	Lupin, dehulled, flakes, uncooked	Legume and pulse products and dishes	1.5
49	Noodle, soba, boiled, drained	Cereals and cereal products	1.4
50	Noodle, soba, dry	Cereals and cereal products	1.4

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:1 value is zero or not measured.