Fatty Acids (%)

Foods Highest in C22:6w3

Top 50 Australian foods ranked by c22:6w3 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g

50
Foods ranked: 34.0 %T
Highest per 100g

Number one

Squid or calamari, raw

Fish and seafood products and dishes

34.0%T per 100g

50 foods ranked, values per 100g

Food	Group	%T/100g
1Squid or calamari, raw	Fish and seafood products and dishes	34.0
2Shark, fillet, without skin, raw	Fish and seafood products and dishes	29.7
3Mussel, blue, steamed	Fish and seafood products and dishes	28.6
4Scallop, raw	Fish and seafood products and dishes	27.5
5Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	27.2
6Tuna, canned in brine, drained	Fish and seafood products and dishes	27.2
7Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	27.2
8Mackerel, raw	Fish and seafood products and dishes	19.8
9Cod or hake, smoked, steamed	Fish and seafood products and dishes	19.8
10Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	18.5
11Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	18.2
12Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	18.1
13Cod, smoked, raw	Fish and seafood products and dishes	17.8
14Blue grenadier (hoki), fillet, raw	Fish and seafood products and dishes	17.4
15Snapper, fillet, raw	Fish and seafood products and dishes	17.3
16Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	16.8
17Oyster, native, aquacultured, raw	Fish and seafood products and dishes	16.8
18Flathead, fillet, raw	Fish and seafood products and dishes	16.6
19Flathead, fillet, steamed, no added fat	Fish and seafood products and dishes	16.4
20Sardine, Australian, whole, raw	Fish and seafood products and dishes	16.4
21Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	15.4
22Prawn, banana, aquacultured, purchased cooked	Fish and seafood products and dishes	15.0
23Gemfish, fillet, raw	Fish and seafood products and dishes	14.7
24Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	14.7
25Mulloway, fillet, steamed, no added fat	Fish and seafood products and dishes	14.6
26Mulloway, fillet, raw	Fish and seafood products and dishes	14.1
27Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	13.5
28Salmon, red, canned in brine, drained	Fish and seafood products and dishes	13.3
29Octopus, raw	Fish and seafood products and dishes	12.9
30Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	12.0
31Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	11.4
32Paste, shrimp	Fish and seafood products and dishes	11.3
33Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	11.3
34Crab, flesh, purchased steamed or boiled	Fish and seafood products and dishes	11.1
35Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	10.5
36Whiting, King George, fillet, steamed, no added fat	Fish and seafood products and dishes	9.2
37Bream, fillet, raw	Fish and seafood products and dishes	9.2
38Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	9.1
39Whiting, King George, fillet, raw	Fish and seafood products and dishes	9.1
40Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	8.7
41Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	8.4
42Salmon, Pacific King, fillet, skinless, raw	Fish and seafood products and dishes	8.3
43Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	8.0
44Morwong, fillet, raw	Fish and seafood products and dishes	8.0
45Morwong, fillet, steamed, no added fat	Fish and seafood products and dishes	7.8
46Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	7.7
47Anchovy, canned in oil, drained	Fish and seafood products and dishes	6.8
48Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	6.8
49Sauce, Worcestershire, commercial	Savoury sauces and condiments	6.8
50Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	6.7

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:6w3 value is zero or not measured.