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Fatty Acids (%)

Foods Highest in C4

Top 50 Australian foods ranked by c4 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
7.5 %T
Highest per 100g

Number one

Milk, cow, fluid, reduced fat (~1%)

Milk products and dishes

7.5%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Milk, cow, fluid, reduced fat (~1%)Milk products and dishes7.5
2Cheese, cottageMilk products and dishes6.4
3Dairy or yoghurt dessert, chocolate, regular fatMilk products and dishes6.0
4Cheese, cheddar, processed, regular fatMilk products and dishes5.8
5Ice cream, vanilla flavour, regular fatMilk products and dishes5.6
6Cheese, parmesan, fresh, regular fatMilk products and dishes5.5
7Cheese, cheddar, natural, regular fatMilk products and dishes5.4
8Yoghurt, natural, sheep's milkMilk products and dishes5.1
9Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milkNon-alcoholic beverages5.1
10Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes4.9
11Biscuit, sweet, shortbread style, commercialCereal based products and dishes4.8
12Butter, plain, reduced saltFats and oils4.6
13Butter, plain, no added saltFats and oils4.6
14Butter, plain, saltedFats and oils4.6
15Custard, vanilla, regular fatMilk products and dishes4.6
16Cheese, haloumi (halloumi), reduced saltMilk products and dishes4.5
17Cheese, haloumi (halloumi)Milk products and dishes4.5
18Cheese, camembertMilk products and dishes4.4
19Cheese, cheddar, natural, reduced fat (~25%)Milk products and dishes4.4
20Yoghurt, strawberry pieces or flavoured, regular fat (~3%)Milk products and dishes4.2
21Yoghurt, apricot pieces or flavoured, regular fat (~3%)Milk products and dishes4.2
22Milk, cow, fluid, regular fat (~3.5%)Milk products and dishes4.2
23Milk, cow, fluid, flavoured, chocolate, reduced fatMilk products and dishes4.1
24Cream, thickened, regular fat (~35%)Milk products and dishes4.1
25Milk, cow, powder, skimMilk products and dishes4.1
26Pastry, puff, with butter, commercial, rawCereal based products and dishes3.8
27Ice cream, vanilla flavour, premium or rich (~15% fat)Milk products and dishes3.8
28Cheese, brieMilk products and dishes3.7
29Yoghurt, flavoured, high fat (~5%)Milk products and dishes3.6
30Milk, cow, canned, sweetened, condensed, regularMilk products and dishes3.6
31Cheese, bocconciniMilk products and dishes3.6
32Milk, cow, fluid, skim (~0.15% fat)Milk products and dishes3.6
33Milk, cow, canned, evaporated, reduced fat (~2%)Milk products and dishes3.6
34Milk, cow, canned, evaporated, regularMilk products and dishes3.6
35Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased proteinMilk products and dishes3.4
36Yoghurt, flavoured, low fat (~2%)Milk products and dishes3.4
37Cheese, blue veinMilk products and dishes3.2
38Cheese, cheddar, processed, reduced fat (~15%), added vitamin DMilk products and dishes3.1
39Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages3.1
40Milk, cow, fluid, lactose free, reduced fat (~1%)Milk products and dishes3.0
41Coffee, espresso, from ground coffee beansNon-alcoholic beverages3.0
42Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 gFats and oils3.0
43Coffee, instant, dry powder or granules, decaffeinatedNon-alcoholic beverages3.0
44Milk, cow, fluid, lactose free, regular fat (~3.5%)Milk products and dishes3.0
45Coffee, instant, dry powder or granulesNon-alcoholic beverages3.0
46Pikelet, plain, homemadeCereal based products and dishes2.9
47Sauce, pasta, cheese or cream-based, commercialSavoury sauces and condiments2.9
48Yoghurt, vanilla flavoured (~2%)Milk products and dishes2.7
49Cheese, cream, plainMilk products and dishes2.7
50Pizza, supreme, fast food chainCereal based products and dishes2.7
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c4 value is zero or not measured.