Foods Highest in Chloride

Top 50 Australian foods ranked by chloride content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g

#	Food	Group	mg/100g
1	Salt, table, non-iodised	Miscellaneous	61,200
2	Salt, table, iodised	Miscellaneous	61,200
3	Stock, dry powder or cube	Miscellaneous	32,100
4	Soup, vegetable, instant dry mix	Soup	11,400
5	Soup, broth style, with meat, instant dry mix	Soup	11,100
6	Gravy powder, dry mix	Savoury sauces and condiments	10,900
7	Sauce, soy, commercial	Savoury sauces and condiments	10,100
8	Taco seasoning mix, chilli-based	Miscellaneous	9,500
9	Sauce, soy, commercial, reduced salt	Savoury sauces and condiments	8,277
10	Soup, broth style, with meat & noodles, instant dry mix	Soup	7,760
11	Spread, yeast, marmite	Miscellaneous	6,990
12	Soup, cream variety, instant dry mix	Soup	6,700
13	Paste, Indian style curry, commercial	Savoury sauces and condiments	5,700
14	Soup, vegetable & noodle, instant dry mix	Soup	5,000
15	Olive, green or black, drained	Savoury sauces and condiments	2,767
16	Dressing, French or Italian, regular fat, commercial	Savoury sauces and condiments	2,630
17	Mustard, cream style	Savoury sauces and condiments	2,360
18	Sauce, Worcestershire, commercial	Savoury sauces and condiments	2,040
19	Ham, leg, lean	Meat, poultry and game products and dishes	1,533
20	Pastry, filo, commercial, baked	Cereal based products and dishes	1,460
21	Dressing, thousand island, regular fat, commercial	Savoury sauces and condiments	1,420
22	Sauce, tomato, commercial	Savoury sauces and condiments	1,400
23	Cheese, cheddar, processed, regular fat	Milk products and dishes	1,400
24	Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	1,330
25	Cod, smoked, raw	Fish and seafood products and dishes	1,280
26	Rice paper wrapper, soaked in water	Cereals and cereal products	1,243
27	Biscuit, savoury, from white wheat flour, Salada style	Cereal based products and dishes	1,210
28	Noodle, wheat, instant, unflavoured, dry, uncooked	Cereals and cereal products	1,200
29	Noodle, wheat, instant, flavoured, dry, uncooked	Cereals and cereal products	1,200
30	Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)	Cereals and cereal products	1,180
31	Pastry, filo, commercial, raw	Cereal based products and dishes	1,170
32	Sausage roll, commercial, ready to eat	Cereal based products and dishes	1,120
33	Sausage roll, purchased frozen, baked	Cereal based products and dishes	1,120
34	Potato crisps or chips, plain, salted	Snack foods	1,107
35	Chutney or relish, commercial	Savoury sauces and condiments	1,070
36	Pizza, supreme, takeaway style	Cereal based products and dishes	1,070
37	Cheese, cheddar, natural, regular fat	Milk products and dishes	1,067
38	Sauce, barbecue, commercial	Savoury sauces and condiments	1,050
39	Biscuit, savoury, from white wheat flour, flaky cracker style	Cereal based products and dishes	1,050
40	Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)	Cereals and cereal products	1,000
41	Cod or hake, smoked, steamed	Fish and seafood products and dishes	1,000
42	Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)	Cereals and cereal products	990
43	Extruded snack, cheese flavoured	Snack foods	960
44	Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	Cereal based products and dishes	950
45	Bread, from wholemeal flour, toasted	Cereals and cereal products	948
46	Bagel, from white flour, commercial, toasted	Cereals and cereal products	943
47	Bread roll, topped with cheese	Cereals and cereal products	941
48	Bread, from white flour, added fibre, toasted	Cereals and cereal products	917
49	Gravy, prepared from dry powder with water	Savoury sauces and condiments	910
50	Bread roll, from white flour	Cereals and cereal products	910

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where chloride value is zero or not measured.