Foods Highest in Molybdenum

Top 50 Australian foods ranked by molybdenum content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Seed, pumpkin, hulled & dried	Seed and nut products and dishes	180
2	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	170
3	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	149
4	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	127
5	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	127
6	Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	110
7	Pasta, legume based, boiled, no added salt	Cereals and cereal products	110
8	Biscuit, savoury, seed based	Cereal based products and dishes	89.0
9	Seaweed, nori, dried	Vegetable products and dishes	85.0
10	Paste, soybean	Legume and pulse products and dishes	83.0
11	Wheat germ	Cereals and cereal products	70.0
12	Textured vegetable protein/soy granules	Dairy & meat substitutes	68.0
13	Muesli, granola, toasted, added nuts & seeds, unfortified	Cereals and cereal products	68.0
14	Tofu (soy bean curd), firm, as purchased	Dairy & meat substitutes	68.0
15	Pea, green, fresh, raw	Vegetable products and dishes	67.0
16	Biscuit, savoury, rice cracker, seaweed flavoured	Cereal based products and dishes	67.0
17	Spelt, uncooked	Cereals and cereal products	66.0
18	Flour, spelt	Cereals and cereal products	66.0
19	Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	65.0
20	Biscuit, savoury, rice cake, from brown rice, plain	Cereal based products and dishes	62.0
21	Couscous, uncooked	Cereals and cereal products	61.0
22	Meat alternative, protein (soy/wheat/pea) base, cooked	Dairy & meat substitutes	60.5
23	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	60.0
24	Meat alternative, legume and/or vegetable base, cooked	Dairy & meat substitutes	56.8
25	Parsley, continental, fresh, raw	Vegetable products and dishes	54.4
26	Thyme, fresh, raw	Vegetable products and dishes	54.4
27	Biscuit, savoury, rice cracker, plain	Cereal based products and dishes	50.0
28	Coriander, fresh, raw	Vegetable products and dishes	49.0
29	Meat alternative, protein (soy/wheat/pea) base, as purchased	Dairy & meat substitutes	49.0
30	Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased	Dairy & meat substitutes	49.0
31	Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	Cereals and cereal products	49.0
32	Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	Cereal based products and dishes	48.4
33	Spread, yeast, vegemite	Miscellaneous	46.6
34	Meat alternative, legume and/or vegetable base, as purchased	Dairy & meat substitutes	46.0
35	Seed, chia, dried	Seed and nut products and dishes	46.0
36	Bulgur, uncooked	Cereals and cereal products	44.0
37	Snow pea, fresh, fried, no added fat	Vegetable products and dishes	43.8
38	Protein powder, whey based, protein >70%, unfortified	Special dietary foods	43.0
39	Biscuit, savoury, rice cracker, added vegetable powder	Cereal based products and dishes	43.0
40	Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	42.0
41	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	40.9
42	Nut, almond meal	Seed and nut products and dishes	40.9
43	Nut, cashew, roasted, salted	Seed and nut products and dishes	40.0
44	Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)	Cereals and cereal products	39.8
45	Dip, hummus (hommus), commercial	Savoury sauces and condiments	39.0
46	Cocoa powder	Non-alcoholic beverages	39.0
47	Parsley, curly, fresh, raw	Vegetable products and dishes	38.9
48	Seed, sunflower	Seed and nut products and dishes	38.0
49	Snow pea, fresh, boiled, drained	Vegetable products and dishes	37.6
50	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)	Cereals and cereal products	37.4

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where molybdenum value is zero or not measured.