Foods Highest in Valine

Top 50 Australian foods ranked by valine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

#	Food	Group	mg/gN/100g
1	Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	484
2	Egg, chicken, white (albumen), raw	Egg products and dishes	484
3	Cheese, cheddar, natural, regular fat	Milk products and dishes	466
4	Milk, cow, powder, skim	Milk products and dishes	433
5	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	400
6	Egg, chicken, yolk, raw	Egg products and dishes	399
7	Egg, chicken, yolk, hard-boiled	Egg products and dishes	399
8	Barley, pearl, uncooked	Cereals and cereal products	384
9	Oats, rolled, uncooked	Cereals and cereal products	383
10	Bean, red kidney, canned, drained	Legume and pulse products and dishes	377
11	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	375
12	Sprout, bean, fresh, raw	Vegetable products and dishes	375
13	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	374
14	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	374
15	Snapper, fillet, raw	Fish and seafood products and dishes	370
16	Seed, sunflower	Seed and nut products and dishes	369
17	Sweet potato, orange flesh, unpeeled, raw	Vegetable products and dishes	369
18	Sweet potato, orange flesh, peeled, fresh, raw	Vegetable products and dishes	369
19	Cauliflower, fresh, raw	Vegetable products and dishes	365
20	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	364
21	Spread, yeast, vegemite	Miscellaneous	358
22	Gemfish, fillet, raw	Fish and seafood products and dishes	356
23	Tuna, canned in brine, drained	Fish and seafood products and dishes	356
24	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	356
25	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	351
26	Bean, lima, dried	Legume and pulse products and dishes	350
27	Bean, soya (soy), dried	Legume and pulse products and dishes	349
28	Rice, brown, uncooked	Cereals and cereal products	349
29	Rice, brown, boiled, no added salt	Cereals and cereal products	349
30	Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	349
31	Whiting, King George, fillet, raw	Fish and seafood products and dishes	348
32	Flathead, fillet, raw	Fish and seafood products and dishes	346
33	Lentil, French, hulled, dry	Legume and pulse products and dishes	344
34	Lentil, red, hulled, dry	Legume and pulse products and dishes	344
35	Lentil, green, hulled, dry	Legume and pulse products and dishes	344
36	Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	341
37	Duck, lean flesh, raw	Meat, poultry and game products and dishes	339
38	Morwong, fillet, raw	Fish and seafood products and dishes	338
39	Bream, fillet, raw	Fish and seafood products and dishes	338
40	Bar, muesli, plain or with dried fruit	Confectionery and cereal/nut/fruit/seed bars	335
41	Corn, fresh on cob, raw	Vegetable products and dishes	335
42	Corn, kernels, purchased frozen, raw	Vegetable products and dishes	335
43	Seed, sesame, unsalted	Seed and nut products and dishes	334
44	Nut, cashew, raw, unsalted	Seed and nut products and dishes	332
45	Potato, new, peeled, raw	Vegetable products and dishes	331
46	Potato, sebago, peeled, raw	Vegetable products and dishes	331
47	Potato, pontiac, peeled, raw	Vegetable products and dishes	331
48	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	330
49	Venison, mince, premium, raw	Meat, poultry and game products and dishes	330
50	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	330

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where valine value is zero or not measured.