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Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With B Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with B:

Food	Kilojoules	Calories	Carbs (g)	Sugars (g)
B/F bisc, reg, mix cereal, nut, med sug, b vits, iron	1588	360	65.7	10.7
B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, Iron	1486	321	52.5	9.5
B/F Bisc, Reg, Whl Wheat, Low Sug	1430	318	61.7	1.5
B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, Iron	1476	329	64.6	1.6
B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium	1525	339	72.4	2
B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, sugars, Iron	1460	328	63	2.8
B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, sugars	1356	305	66.3	14.9
B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, Iron	1570	350	71.5	21.4
B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, Iron	1462	332	71.6	18.6
B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, sugars	1477	331	69.7	1.9
B/F Flake, Corn, Hi Sug, A,B, C Vits, sugars, Iron, Zinc	1559	368	87.2	40.5
B/F Flake, Corn, Med Sug	1586	373	84.4	8.8
B/F Flake, Corn, Nut, Hi Sug, B, C Vits, Iron, Zinc	1585	369	76.4	25.9
B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification	1582	372	83.9	8.8
B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe	1462	329	68.6	22.8
B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn	1518	348	70.3	18.2
B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, sugars, Ca, Fe	1491	340	69.2	19.2
B/F Flake, Mix Cereal, Hi Sug, B Vits, sugars, Iron, Zinc	1378	312	64.9	21.9
B/F Flake, Mix Cereal, Med Sug, B Vits, sugars, Ca, Fe, Zn	1614	378	69.4	15.1
B/F Flake, Mix Cereal, Med Sug, B Vits, Iron	1579	366	71.7	12.1
B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, sugars, Iron	1456	315	66.5	11.9
B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, carbohydrates, Iron	1581	370	80.8	31.4
B/F Flake, Rice, Oat, Med Sug, A & B Vits, carbohydrates, Iron	1575	367	77.8	12
B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, sugars, Fe, Zn	1342	295	60.9	23.4
B/F Flake, Wheat Bran, Med Sug, B Vits, sugars, Iron	1440	313	61.3	10
B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe	1450	331	68.4	21.5
B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits	1421	319	62	12.5
B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, Iron	1405	309	61.6	33.6
B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits	1399	304	60.1	25.1
B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits	1652	382	69.9	27
B/F Flake, Whl Wheat, Low Sug, B Vits	1452	323	65.4	1.7
B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe	1576	376	89.5	37
B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn	1622	384	86.9	53.1
B/F Formed, Mix Cereal Flour, Hi Sug	1595	374	83.2	42.4
B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, Iron	1560	357	75.8	15.8
B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug	1653	387	78.4	36.6
B/F Formed, Oat Bran, Med Sug	1537	345	60.9	10.8
B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, Iron	1548	349	63.8	27.6
B/F Formed, Oats, Bran, Nut, Med Sug	1553	348	66.1	11.7
B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn	1406	299	56.8	29.6
B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn	1565	369	69.7	37.2
B/F Puffed, Corn	1566	373	84.4	8.8
B/F Puffed, Rice, Low Sug	1546	365	81.7	10.5
B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification	1546	365	81.7	10.5
B/F Puffed, Wheat, Hi Sug, A,B Vits, sugars, Vit C, Iron	1529	355	81.8	51
B/F Puffed, Wheat, Hi Sug, B Vits, Iron	1552	360	77	25
B/F Puffed, Wheat, Low Sug, B Vits, Iron	1575	360	70.5	1
B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn	1563	372	87.3	43.8
Bacon Fat	2846	680	0.4	0.4
Bacon Flavoured Chips	2051	481	54.3	9.6
Bacon, Breakfast, Fried	638	152	3.1	1.8
Bacon, Breakfast, Grilled	583	139	2.4	1.8
Bacon, Breakfast, Raw	397	95	1.4	0.7
Bacon, Cooked, Nfs	1162	278	1.2	1
Bacon, Middle, Fried, Fat Trimmed	1035	247	1	1
Bacon, Middle, Fried, Lean & Fat	1554	371	0.8	0.8
Bacon, Middle, Fried, Ns As To Fat Trimmed	1336	319	0.9	0.9
Bacon, Middle, Grilled, Fat Trimmed	1100	263	0.9	0.9
Bacon, Middle, Grilled, Lean & Fat	1343	321	0.8	0.8
Bacon, Middle, Grilled, Ns As To Fat Trimmed	1241	296	0.8	0.8
Bacon, Middle, Ns As To Cooking Method, Fat Trimmed	1066	255	0.9	0.9
Bacon, Middle, Ns As To Cooking Method, Lean & Fat	1455	348	0.8	0.8
Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed	1296	310	0.9	0.9
Bacon, Middle, Raw, Fat Trimmed	681	163	0.4	0.4
Bacon, Middle, Raw, Lean & Fat	1310	313	0.3	0.3
Bacon, Middle, Raw, Ns As To Fat Trimmed	1046	250	0.3	0.3
Bagel	1109	259	50.7	6.2
Bagel, Toasted	1232	288	56.3	6.9
Bagel, Wholemeal	1060	244	45.5	5.1
Bagel, Wholemeal, Toasted	1178	271	50.6	5.7
Baked Beans, Canned In Barbecue Or Mexican Style Sauce	315	66	11	4.6
Baked Beans, Canned In Ham Sauce	394	86	15.1	9.1
Baked Beans, Canned In Tomato Sauce	323	68	11.2	4.6
Baked Beans, Canned In Tomato Sauce, Salt Reduced	323	68	11.2	4.6
Baked Beans, Nfs	327	69	11.4	4.8
Baking Powder	673	161	34.4	0
Baking Soda	0	0	0	0
Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking	144	31	1.2	0.7
Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking	49	8	1.2	0.7
Bamboo Shoot, Raw	125	25	3.1	1.8
Banana Chip	2138	502	55.4	21.1
Banana, Common, Baked	730	169	32.1	27.7
Banana, Common, Battered, Fried	1205	283	29.7	11.4
Banana, Common, Crumbed, Fried	1273	298	37.3	15.6
Banana, Common, Raw	376	86	19.9	16.9
Banana, Common, Ripe, Fried	545	125	21.6	17.5
Banana, Cooked, Fat Not Added In Cooking	449	102	23.8	19.2
Banana, Dried	1246	284	66	56.1
Banana, Ns As To Type, Raw	404	92	21.4	17.3
Banana, Sugar, Raw	476	107	25	18.3
Bar, Caramel Nougat, Milk Chocolate-Coated	1743	413	62.6	55.3
Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated	2009	467	54.1	50
Bar, Caramel Wafer Or Biscuit, Chocolate-Coated	2200	520	61.9	42.9
Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat	2039	474	53.5	43.6
Bar, Cherry & Coconut Or Fruit, Chocolate-Coated	1780	416	52.6	48.6
Bar, Coconut Cream-Centred, Milk Chocolate-Coated	1809	418	52.1	44.3
Bar, Fruit-Based, Carob-Coated	1679	373	40.9	38.7
Bar, Fruit-Based, Ns As To Nut Or Seed	1476	315	39.4	36.9
Bar, Fruit-Based, With Biscuit Coating	1489	337	69.5	36.3
Bar, Fruit-Based, With Yoghurt	1469	319	39.2	37.1
Bar, Fruit-Filled, With Cereal Coating	1995	465	60.4	21.3
Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated	2174	516	58.5	51.5
Bar, 'health Food' Type, Nut-Based	1762	406	50.4	36.1
Bar, Honeycomb, Milk Chocolate-Coated	1772	423	70	64.2
Bar, Malt Extract, Milk Chocolate-Coated	2156	514	62	55.5
Bar, Nut-Based, Carob-Coated	1879	437	48.6	38.1
Bar, Peanut & Honey	1860	440	70.5	68.6
Bar, Peppermint Crackle, Milk Chocolate-Coated	1772	423	70	64.2
Bar, Sesame Seed-Based	1823	430	53.7	36
Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated	2002	473	60.3	46.5
Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated	1967	469	53.7	44.7
Barley And Malt Extract, Bite-Size Piece	1320	315	63.1	53.8
Barley Bran, Unprocessed	1347	287	50	5.8
Barley, Pearl, Cooked, Fat Added In Cooking	590	134	20.2	0
Barley, Pearl, Cooked, Fat Not Added In Cooking	473	106	21.1	0
Barley, Pearl, Raw	1361	303	61.2	0.7
Barley, Quick Cooked, Fat Added In Cooking	587	134	20.2	0
Barley, Quick Cooked, Fat Not Added In Cooking	473	106	21.1	0
Barramundi, Baked Or Grilled, Fat Added In Cooking	646	154	0	0
Barramundi, Baked Or Grilled, Fat Not Added In Cooking	520	124	0	0
Barramundi, Battered, Fried	900	214	16.3	1.3
Barramundi, Cooked, Ns As To Cooking Method	615	147	0.3	0
Barramundi, Crumbed, Fried, Commercial	752	179	7.3	0.8
Barramundi, Crumbed, Fried, Homemade	1020	242	16.3	1.1
Barramundi, Floured, Fried	794	189	3	0
Barramundi, Raw	402	96	0	0
Barramundi, Steamed Or Poached	483	115	0	0
Basbousa (Semolina Dessert Dish)	576	137	19.1	12.7
Basil, Raw	117	20	1.7	1.5
Bean (Legume), Ns As To Type, Canned, Drained	417	88	13.9	2.3
Bean Curd (Tofu), Cooked, Fat Added In Cooking	353	84	0.6	0.3
Bean Curd (Tofu), Cooked, Fat Not Added In Cooking	306	73	0.6	0.3
Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking	317	75	0.6	0.3
Bean Curd (Tofu), Raw	489	113	1.3	0.6
Bean Paste, Sweetened	602	131	15.4	9.9
Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables	319	69	7.2	2.6
Bean Sprout, Cooked, Fat Added In Cooking	206	44	1.6	1
Bean Sprout, Cooked, Fat Not Added In Cooking	108	20	1.6	1
Bean Sprout, Raw	108	20	1.6	1
Bean, Borlotti, Dry, Cooked, Fat Added In Cooking	652	149	25.7	1.4
Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking	593	135	26.3	1.4
Bean, Broad, Cooked, From Raw, Fat Added In Cooking	350	76	6.3	0.7
Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking	278	59	6.5	0.7
Bean, Broad, Dry, Cooked, Fat Not Added In Cooking	371	78	8.6	0.9
Bean, Butter, Canned, Fat Added In Cooking	192	42	2.2	1.8
Bean, Butter, Canned, Fat Not Added In Cooking	100	20	2.3	1.8
Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking	109	20	2.3	1.8
Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking	425	88	14.1	0.8
Bean, Green, Cooked, From Canned, Fat Not Added In Cooking	131	24	4	1.7
Bean, Green, Cooked, From Frozen, Fat Added In Cooking	204	43	2.7	1.3
Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking	101	19	2.8	1.3
Bean, Green, Cooked, From Raw, Fat Added In Cooking	184	39	2.1	1.7
Bean, Green, Cooked, From Raw, Fat Not Added In Cooking	91	16	2.2	1.7
Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking	183	38	2.5	1.5
Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking	98	18	2.6	1.5
Bean, Green, Pickled	830	197	21.8	21.6
Bean, Green, Raw	109	21	2.4	1.2
Bean, Haricot, Dry	1190	249	38.7	3.5
Bean, Haricot, Dry, Cooked, Fat Added In Cooking	521	108	12.9	4.6
Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking	455	92	13.2	4.7
Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg	662	138	15.6	1.2
Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg	596	122	16	1.2
Bean, Lima, Canned, Drained	286	59	9.8	0.9
Bean, Lima, Dry, Cooked, Fat Not Added In Cooking	335	70	11.3	0.6
Bean, Mixed, Canned In Brine, Drained	405	85	14.3	2.5
Bean, Mung, Dry, Cooked, Fat Added In Cooking	437	90	11.3	0.4
Bean, Mung, Dry, Cooked, Fat Not Added In Cooking	380	76	11.5	0.4
Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking	468	101	17.3	1.2
Bean, Red Kidney, Canned, Drained	433	91	14.4	2.4
Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking	430	89	10.4	0.6
Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking	364	73	10.6	0.6
Bean, Snake, Cooked, Fat Added In Cooking	217	45	1.6	1.4
Bean, Snake, Cooked, Fat Not Added In Cooking	125	23	1.6	1.4
Bean, Soy, Canned, Drained	418	91	2.9	1.9
Bean, Soy, Dry, Cooked, Fat Not Added In Cooking	594	128	2.4	1.4
Beans, Refried, Canned	384	81	13.1	0.7
Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred	512	121	6.5	3.6
Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients	726	172	3.4	2.4
Beef Curry, From Basic Ingredients, Nfs	561	131	5.3	3.2
Beef Curry, Indian Style, In Curry Simmer Sauce	868	204	5.2	3.3
Beef Curry, Not Indian Style, In Curry Simmer Sauce	763	180	5.5	3.6
Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients	601	142	12.6	3.4
Beef Curry, With Potato & Vegetables, Canned	624	148	7.2	0.7
Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred	999	235	2.7	2.4
Beef Extract	401	96	6.5	0
Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce	764	180	6.9	3.7
Beef Meatball Stew In Gravy From Basic Ingredients	571	135	4.3	1.3
Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients	652	154	12.3	9
Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients	600	141	5	3
Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce	664	156	6.5	4
Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic	578	136	9.3	2
Beef Meatloaf, With Cereal & Onion	820	194	8.6	0.6
Beef Meatloaf, With Vegetables	849	200	10.6	1.3
Beef Mince Curry With Rice, Aust Style, Made From Basic	631	149	12.6	3.4
Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred	543	128	6.5	3.6
Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce	809	191	5.5	3.6
Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce	434	102	5.9	4.7
Beef Mince Stew In Tomato-Based Simmer Pasta Sauce	686	162	5	4
Beef Mince Stew In Tom-Base Sauce From Basic Ingredients	619	146	4.6	2.9
Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce	689	162	3.6	3.6
Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix	606	144	5.2	1.4
Beef Mince Stew Or Casserole In Gravy From Basic Ingredients	577	137	2.5	0.7
Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce	767	183	10.6	10.2
Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic	994	237	7.1	1.4
Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce	593	140	9.3	2.8
Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta	594	139	8.4	2.5
Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred	538	127	7.8	2.1
Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients	599	142	14.6	7.3
Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned	443	101	7.8	0.6
Beef Mince, With Pasta In Gravy From Basic Ingredients	519	123	7.2	0.5
Beef Mince, With Rice In Gravy From Basic Ingredients	524	125	8	0.5
Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred	543	128	8.6	2.1
Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince	855	204	0	0
Beef Patty (Meat Only), Cooked, Premium Mince	807	193	0	0
Beef Patty (Meat Only), Cooked, Regular Mince	918	219	0	0
Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium	1152	273	15	1.5
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince	1144	271	15	1.5
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince	1179	280	15	1.5
Beef Patty, Scotch Egg	1034	244	15.7	1
Beef Patty, With Onion, Cooked, Premium Mince	633	151	2.1	1.8
Beef Patty, With Onion, Cooked, Regular Mince	682	162	2.1	1.8
Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince	645	153	2.1	1.8
Beef Patty, With Rice & Onion, Ns Regular/Premium Mince	643	153	8.4	1.5
Beef Patty, With Rice & Onion, Premium Mince	634	151	8.4	1.5
Beef Patty, With Rice & Onion, Regular Mince	673	160	8.4	1.5
Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince	593	140	10.1	1.6
Beef Patty, With Rice & Vegetables, Cooked, Premium Mince	585	139	10.1	1.6
Beef Patty, With Vegetables, Cooked, Premium Mince	564	134	4.7	1.7
Beef Patty, With Vegetables, Cooked, Regular Mince	603	143	4.7	1.7
Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince	574	136	4.7	1.7
Beef Roast With Potato & Vegetables (Frozen Meal)	405	95	4.8	0.9
Beef Roll, Stuffed With Bread And Herb Seasoning	644	152	9.7	1.5
Beef Sausage Curry, From Basic Ingredients	855	200	7.6	3.6
Beef Sausage Stew In Gravy, From Basic Ingredients	1041	245	3.9	0.7
Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred	1013	237	4.7	2.8
Beef Spread Or Paste	862	206	8.2	1.1
Beef Steak & Kidney Stew In Gravy From Basic Ingredients	521	124	2.5	0.7
Beef Steak & Kidney Stew In Gravy, Canned	723	170	4.3	0.9
Beef Stew In Cream Sauce From Basic Ingredients	1203	287	2.3	2
Beef Stew In Cream Sauce, From Dry Casserole Base Mix	511	121	9.2	3.4
Beef Stew In Cream-Based Simmer Sauce	798	188	2.9	2
Beef Stew In Gravy From Basic Ingredients	555	132	2.5	0.7
Beef Stew In Gravy, Canned	707	169	5.7	0.6
Beef Stew In Pepper Sauce From Basic Ingredients	812	194	0.7	0.2
Beef Stew In Sweet Sour Sauce From Basic Ingredients	649	154	12.1	9.8
Beef Stew In Sweet Sour Simmer Sauce	722	172	10.6	10.2
Beef Stew In Tomato-Based Sauce From Basic Ingredients	560	132	3.3	2.9
Beef Stew In Tomato-Based Simmer Pasta Sauce	641	151	5	4
Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce	644	151	3.6	3.6
Beef Stew In Tomato-Flavoured Sauce, Nfs	621	146	3.4	3
Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs	677	157	12.1	10.1
Beef Stew, Nfs	602	143	3.8	2.2
Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients	514	121	8.6	2.1
Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce	621	148	14.1	7
Beef Stew, With Beans In Tomato Chili Sauce	492	115	4.1	2.3
Beef Stew, With Pasta & Vegetables In Gravy, Canned	659	156	9	0.7
Beef Stew, With Pasta In Gravy From Basic Ingredients	491	116	7.2	0.5
Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred	510	120	7.8	2.1
Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned	398	90	8.6	0.7
Beef Stew, With Rice In Gravy From Basic Ingredients	495	118	8	0.5
Beef Stew, With Vegetables In Gravy, Canned	729	171	4.5	0.9
Beef Stir Fry In Asian Style Sauce From Basic Ingredients	798	190	11.5	7.7
Beef Stir Fry In Asian Style Simmer Sauce	722	171	1.1	0.6
Beef Stir Fry In Black Bean Sauce From Basic Ingredients	718	171	3.4	1.3
Beef Stir Fry In Black Bean Sauce, Nfs	462	107	3.7	1.7
Beef Stir Fry In Black Bean Simmer Sauce	748	178	3.1	2.5
Beef Stir Fry In Satay Sauce From Basic Ingredients	1093	258	4.3	3.8
Beef Stir Fry In Satay Sauce, Nfs	701	161	4.6	2.2
Beef Stir Fry In Satay Simmer Sauce	911	216	4.7	4.3
Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients	652	154	10	8.1
Beef Stir Fry In Sweet Sour Simmer Sauce	770	183	6.6	6.4
Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred	785	185	11.2	2.1
Beef Stir Fry, Nfs	739	175	8.7	4.6
Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient	724	172	11.1	1
Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce	739	176	11.1	1.9
Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal	618	143	11.7	0.3
Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal)	494	116	15.8	0.9
Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix	590	136	6.7	1.8
Beef Wellington	1266	301	12.9	0.4
Beef With Mashed Potato & Vegetables (Frozen Meal)	421	98	4.9	1
Beef With Potato & Vegetables (Diet Frozen Meal)	363	84	4.6	0.8
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim	680	162	0	0
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat	732	175	0	0
Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim	685	164	0	0
Beef, Brisket, Corned, Cooked, Fat Trimmed	880	210	0	0
Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed	900	215	0	0
Beef, Corned, Canned	803	192	0.3	0.3
Beef, Corned, Nfs	542	129	0	0
Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince	876	209	0	0
Beef, Mince, Loose, Fried, Premium Mince	838	200	0	0
Beef, Mince, Loose, Fried, Regular Mince	951	227	0	0
Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince	805	192	0	0
Beef, Mince, Loose, Simmered, Premium Mince	781	187	0	0
Beef, Mince, Loose, Simmered, Regular Mince	896	214	0	0
Beef, Mince, Raw, Nfs	614	147	0	0
Beef, Mince, Raw, Premium (~5% Fat)	600	143	0	0
Beef, Mince, Raw, Regular (~10% Fat)	655	156	0	0
Beef, Ns As To Cut, Baked/Roast, Fat Trimmed	715	171	0	0
Beef, Ns As To Cut, Baked/Roast, Lean & Fat	893	213	0	0
Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed	720	172	0	0
Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed	749	179	0	0
Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat	907	217	0	0
Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed	779	186	0	0
Beef, Ns As To Cut, Raw, Fat Trimmed	525	125	0	0
Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed	555	133	0	0
Beef, Oxtail, Raw	1290	308	0	0
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed	899	215	0	0
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat	1110	265	0	0
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed	920	220	0	0
Beef, Roast, Deli-Sliced	606	145	0	0
Beef, Silverside, Corned, Delicatessen, Fat Trimmed	528	126	0	0
Beef, Silverside, Corned, Delicatessen, Lean & Fat	625	149	0	0
Beef, Silverside, Corned, Delicatessen, Ns As To Fat	538	129	0	0
Beef, Silverside, Corned, Home-Cooked, Fat Trimmed	635	152	0	0
Beef, Silverside, Corned, Home-Cooked, Lean & Fat	877	210	0	0
Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed	659	157	0	0
Beef, Smoked	606	145	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed	756	181	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat	798	191	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim	760	182	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat	701	167	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat	740	177	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim	697	167	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed	732	175	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim	736	176	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed	507	121	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat	563	134	0	0
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed	512	122	0	0
Beef, Steak, Fillet, Fried, Fat Trimmed	796	190	0	0
Beef, Steak, Fillet, Fried, Lean & Fat	796	190	0	0
Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed	796	190	0	0
Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed	738	176	0	0
Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat	738	176	0	0
Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed	738	176	0	0
Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed	759	181	0	0
Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed	761	182	0	0
Beef, Steak, Fillet, Raw, Fat Trimmed	536	128	0	0
Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed	536	128	0	0
Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed	1103	262	15.5	1.3
Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat	1178	280	15.5	1.3
Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat	1110	264	15.5	1.3
Beef, Steak, Ns As To Cut, Fried, Fat Trimmed	824	197	0	0
Beef, Steak, Ns As To Cut, Fried, Lean & Fat	970	232	0	0
Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed	836	200	0	0
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed	785	188	0	0
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat	930	222	0	0
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed	799	191	0	0
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed	1247	296	13.9	0.9
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat	1340	318	13.9	0.9
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat	1256	298	13.9	0.9
List continues on next page:				Next >

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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