How many calories are in cassava?

Cassava, white flesh, peeled, fresh, raw contains approximately 154 calories (644 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cassava?

There are 0.6g of protein per 100g of cassava, white flesh, peeled, fresh, raw.

How much sugar is in cassava?

Cassava, white flesh, peeled, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.

How much fat is in cassava?

Cassava, white flesh, peeled, fresh, raw has 0.3g of total fat per 100g.

Is cassava high in fibre?

Cassava, white flesh, peeled, fresh, raw is a source of dietary fibre, providing 4.6g per 100g.

Cassava, white flesh, peeled, fresh, raw

Long, coarse brown tuber, with a fibrous white flesh. Uncooked.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

644kJ

Protein

0.60g

Fat, total

0.30g

Total dietary fibre

4.6g

Total sugars

1.2g

Sodium

2.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in cassava?: Cassava, white flesh, peeled, fresh, raw contains approximately 154 calories (644 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cassava?: There are 0.6g of protein per 100g of cassava, white flesh, peeled, fresh, raw.
How much sugar is in cassava?: Cassava, white flesh, peeled, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in cassava?: Cassava, white flesh, peeled, fresh, raw has 0.3g of total fat per 100g.
Is cassava high in fibre?: Cassava, white flesh, peeled, fresh, raw is a source of dietary fibre, providing 4.6g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	644 kJ
Energy, without dietary fibre	607 kJ

Proximates

Nutrient	Per 100g
Moisture	58.4 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0.30 g
Total dietary fibre	4.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	34.1 g
Available carbohydrate, with sugar alcohols	34.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.10 g
Glucose	0.20 g
Sucrose	0.90 g
Maltose	0 g
Lactose	0 g
Total sugars	1.2 g
Added sugars	0 g
Free sugars	0 g
Starch	32.9 g

Minerals

Nutrient	Per 100g
Calcium	21.0 mg
Iodine	0 ug
Iron	1.0 mg
Magnesium	13.0 mg
Phosphorus	27.0 mg
Potassium	250 mg
Selenium	0.70 ug
Sodium	2.0 mg
Zinc	2.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	8.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	20.0 ug
Beta-carotene	30.0 ug
Cryptoxanthin	10.0 ug
Beta-carotene equivalents	45.0 ug
Thiamin	0.23 mg
Riboflavin	0.01 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.12 mg
Niacin derived equivalents	0.52 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	27.0 ug
Folic acid	0 ug
Total folates	27.0 ug
Dietary folate equivalents	27.0 ug
Vitamin C	38.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.19 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	7.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.40 g
Lactic acid	0 g
Malic acid	0.30 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002288. All values per 100g of edible portion.