How many calories are in cassava?

Cassava, yellow flesh, peeled, fresh, raw contains approximately 127 calories (531 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cassava?

There are 1.6g of protein per 100g of cassava, yellow flesh, peeled, fresh, raw.

How much sugar is in cassava?

Cassava, yellow flesh, peeled, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.

How much fat is in cassava?

Cassava, yellow flesh, peeled, fresh, raw has 0.2g of total fat per 100g.

Is cassava high in fibre?

Cassava, yellow flesh, peeled, fresh, raw is a source of dietary fibre, providing 4.7g per 100g.

Cassava, yellow flesh, peeled, fresh, raw

Long, coarse brown tuber, with a fibrous yellow flesh. Uncooked.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

531kJ

Protein

1.6g

Fat, total

0.20g

Total dietary fibre

4.7g

Total sugars

1.2g

Sodium

2.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in cassava?: Cassava, yellow flesh, peeled, fresh, raw contains approximately 127 calories (531 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cassava?: There are 1.6g of protein per 100g of cassava, yellow flesh, peeled, fresh, raw.
How much sugar is in cassava?: Cassava, yellow flesh, peeled, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in cassava?: Cassava, yellow flesh, peeled, fresh, raw has 0.2g of total fat per 100g.
Is cassava high in fibre?: Cassava, yellow flesh, peeled, fresh, raw is a source of dietary fibre, providing 4.7g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	531 kJ
Energy, without dietary fibre	493 kJ

Proximates

Nutrient	Per 100g
Moisture	65.7 g
Protein	1.6 g
Nitrogen	0.26 g
Fat, total	0.20 g
Total dietary fibre	4.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	26.7 g
Available carbohydrate, with sugar alcohols	26.7 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.20 g
Glucose	0.20 g
Sucrose	0.80 g
Maltose	0 g
Lactose	0 g
Total sugars	1.2 g
Added sugars	0 g
Free sugars	0 g
Starch	25.5 g

Minerals

Nutrient	Per 100g
Calcium	18.0 mg
Iodine	0 ug
Iron	0.60 mg
Magnesium	9.0 mg
Phosphorus	27.0 mg
Potassium	290 mg
Selenium	0.70 ug
Sodium	2.0 mg
Zinc	2.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	128 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	60.0 ug
Beta-carotene	730 ug
Cryptoxanthin	20.0 ug
Beta-carotene equivalents	770 ug
Thiamin	0.09 mg
Riboflavin	0.03 mg
Niacin	0.80 mg
Niacin derived from tryptophan	0.33 mg
Niacin derived equivalents	1.1 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	27.0 ug
Folic acid	0 ug
Total folates	27.0 ug
Dietary folate equivalents	27.0 ug
Vitamin C	41.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.19 mg

Fatty Acids

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	19.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.30 g
Lactic acid	0 g
Malic acid	0.30 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002290. All values per 100g of edible portion.