How many calories are in cucumber?

Cucumber, telegraph, unpeeled, raw contains approximately 13 calories (56 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cucumber?

There are 1.2g of protein per 100g of cucumber, telegraph, unpeeled, raw.

Cucumber, telegraph, unpeeled, raw contains 1.4g of total sugars per 100g, making it low in sugar.

Cucumber, telegraph, unpeeled, raw has 0.1g of total fat per 100g.

Cucumber, telegraph, unpeeled, raw contains 0.9g of dietary fibre per 100g.

Long and cylindrical in shape with dark green skin and white flesh with a crisp texture. Unpeeled and uncooked.

Energy with dietary fibre

56.0kJ

Protein

1.2g

Fat, total

0.10g

Total dietary fibre

0.90g

Total sugars

1.4g

Sodium

16.0mg

Per 100g of edible portion

How many calories are in cucumber?: Cucumber, telegraph, unpeeled, raw contains approximately 13 calories (56 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cucumber?: There are 1.2g of protein per 100g of cucumber, telegraph, unpeeled, raw.
How much sugar is in cucumber?: Cucumber, telegraph, unpeeled, raw contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in cucumber?: Cucumber, telegraph, unpeeled, raw has 0.1g of total fat per 100g.
Is cucumber high in fibre?: Cucumber, telegraph, unpeeled, raw contains 0.9g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	56.0 kJ
Energy, without dietary fibre	49.0 kJ

Nutrient	Per 100g
Moisture	96.3 g
Protein	1.2 g
Nitrogen	0.19 g
Fat, total	0.10 g
Total dietary fibre	0.90 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.4 g
Available carbohydrate, with sugar alcohols	1.4 g

Nutrient	Per 100g
Arsenic	0.80 ug
Cadmium	0 ug
Calcium	49.0 mg
Chromium	0.60 ug
Iodine	0.20 ug
Iron	0.30 mg
Lead	0.50 ug
Magnesium	13.0 mg
Mercury	0 ug
Molybdenum	7.8 ug
Nickel	2.0 ug
Phosphorus	18.0 mg
Potassium	210 mg
Selenium	0 ug
Sodium	16.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	28.0 ug

Nutrient	Per 100g
Alpha-carotene	10.0 ug
Beta-carotene	150 ug
Cryptoxanthin	20.0 ug
Beta-carotene equivalents	165 ug
Thiamin	0.03 mg
Riboflavin	0.01 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	0.46 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	4.0 ug
Folic acid	0 ug
Total folates	4.0 ug
Dietary folate equivalents	4.0 ug
Vitamin C	8.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	10.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003324. All values per 100g of edible portion.