How many calories are in date?

Date, dried contains approximately 290 calories (1,212 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in date?

There are 2g of protein per 100g of date, dried.

Date, dried contains 65.9g of total sugars per 100g, making it relatively high in sugar.

Date, dried has 0.2g of total fat per 100g.

Yes - Date, dried is a high-fibre food with 9.7g of dietary fibre per 100g.

Small brown pitted dates that have been dried.

Energy with dietary fibre

1,212kJ

Protein

2.0g

Fat, total

0.20g

Total dietary fibre

9.7g

Total sugars

65.9g

Sodium

14.0mg

Per 100g of edible portion

How many calories are in date?: Date, dried contains approximately 290 calories (1,212 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in date?: There are 2g of protein per 100g of date, dried.
How much sugar is in date?: Date, dried contains 65.9g of total sugars per 100g, making it relatively high in sugar.
How much fat is in date?: Date, dried has 0.2g of total fat per 100g.
Is date high in fibre?: Yes - Date, dried is a high-fibre food with 9.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,212 kJ
Energy, without dietary fibre	1,135 kJ

Nutrient	Per 100g
Moisture	16.0 g
Protein	2.0 g
Nitrogen	0.32 g
Fat, total	0.20 g
Total dietary fibre	9.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	67.2 g
Available carbohydrate, with sugar alcohols	67.2 g

Nutrient	Per 100g
Calcium	47.0 mg
Copper	0.19 mg
Iodine	1.5 ug
Iron	2.6 mg
Magnesium	50.0 mg
Manganese	0.47 mg
Phosphorus	58.0 mg
Potassium	730 mg
Selenium	3.0 ug
Sodium	14.0 mg
Zinc	0.60 mg
Retinol	0 ug
Vitamin A retinol equivalents	3.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	19.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	19.0 ug
Thiamin	0 mg
Riboflavin	0.10 mg
Niacin	1.4 mg
Niacin derived from tryptophan	0.17 mg
Niacin derived equivalents	1.6 mg
Pyridoxine	0.16 mg
Cobalamin	0 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0.05 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	10.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003496. All values per 100g of edible portion.