Jam, berry
A fruit-based jam or conserve with a thick consistency and high viscosity. Consists of a mixture of whole berries or berry pieces cooked in sugar and water.
Energy with dietary fibre
1,100kJ
Protein
0.30g
Fat, total
0g
Total dietary fibre
1.6g
Total sugars
67.2g
Sodium
12.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in jam?
- Jam, berry contains approximately 263 calories (1,100 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in jam?
- There are 0.3g of protein per 100g of jam, berry.
- How much sugar is in jam?
- Jam, berry contains 67.2g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in jam?
- Jam, berry has 0g of total fat per 100g.
- Is jam high in fibre?
- Jam, berry contains 1.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,100 kJ |
| Energy, without dietary fibre | 1,087 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 30.7 g |
| Protein | 0.30 g |
| Nitrogen | 0.05 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 67.3 g |
| Available carbohydrate, with sugar alcohols | 67.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 19.2 g |
| Glucose | 20.5 g |
| Sucrose | 26.9 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 67.2 g |
| Added sugars | 64.7 g |
| Free sugars | 64.9 g |
| Starch | 0.10 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Copper | 0.11 mg |
| Iodine | 0 ug |
| Iron | 0.30 mg |
| Magnesium | 6.0 mg |
| Manganese | 0.17 mg |
| Phosphorus | 7.0 mg |
| Potassium | 56.0 mg |
| Selenium | 2.0 ug |
| Sodium | 12.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.12 mg |
| Niacin derived equivalents | 0.42 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 7.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004600. All values per 100g of edible portion.